# MatRecap

> Free martial arts library split into two kinds: **learn** (how to perform a technique) and **drill** (practice rounds to improve). Browse surfaces default to Learn the technique, with a Drills to improve tab. Each page has a technique recap, 3 key details, a timed 10-minute plan, equipment, and a safety note. General education: follow your instructor's version.

Counts: 211 learn · 191 drill · 402 total.

## Library
- [Armbar from Guard Solo Drill](https://matrecap.app/drills/armbar-from-guard-solo.html): drill, BJJ, Submissions, Guard Work; equipment: Dummy; tutorial video: https://www.youtube.com/watch?v=hZAn64WGMo0 (BJJ Fanatics)
- [Shrimping (Hip Escape) Drill](https://matrecap.app/drills/shrimping-hip-escape.html): drill, BJJ, Escapes, Guard Work; equipment: None; tutorial video: https://www.youtube.com/watch?v=yiA-UfMxq8s (Howcast)
- [Technical Stand-Up Drill](https://matrecap.app/drills/technical-stand-up.html): drill, BJJ, Escapes, Footwork; equipment: None; tutorial video: https://www.youtube.com/watch?v=yC_sSqO4Vx0 (Ritchie Yip)
- [Guard Retention Leg Circles](https://matrecap.app/drills/guard-retention-leg-circles.html): drill, BJJ, Guard Work, Flexibility & Mobility; equipment: None; tutorial video: https://www.youtube.com/watch?v=9yomn7hIvRs (Movement Art)
- [Sprawl Drill for Takedown Defense](https://matrecap.app/drills/sprawl-takedown-defense.html): drill, Wrestling, Defense, Takedowns, Conditioning; equipment: None; tutorial video: https://www.youtube.com/watch?v=mdLewp7VT9w (Danny Mitchell MMA)
- [Double-Leg Penetration Step](https://matrecap.app/drills/double-leg-penetration-step.html): drill, Wrestling, Takedowns, Footwork; equipment: None; tutorial video: https://www.youtube.com/watch?v=8z9GBIE9ASE (USA Wrestling)
- [Hand-Fighting Shadow Drill](https://matrecap.app/drills/hand-fighting-shadow.html): drill, Wrestling, Defense, Takedowns; equipment: None; tutorial video: https://www.youtube.com/watch?v=Ys9tmw3TIEU (Cary Kolat)
- [Judo Ukemi (Breakfall) Drill](https://matrecap.app/drills/judo-ukemi-breakfalls.html): drill, Judo, Defense, Escapes; equipment: None; tutorial video: https://www.youtube.com/watch?v=5n_Qjeia2n8 (BeyondGrappling)
- [Uchikomi Shadow Entries](https://matrecap.app/drills/judo-uchikomi-shadow.html): drill, Judo, Takedowns, Footwork; equipment: Band; tutorial video: https://www.youtube.com/watch?v=PJnBB0f0cNs (MH Judo)
- [Jab-Cross Footwork Drill](https://matrecap.app/drills/jab-cross-footwork.html): drill, Boxing, Striking, Footwork; equipment: None; tutorial video: https://www.youtube.com/watch?v=Mb_ToO1oMio (Dynamic Striking)
- [Boxing Slip Drill](https://matrecap.app/drills/boxing-slip-drill.html): drill, Boxing, Defense, Footwork; equipment: None; tutorial video: https://www.youtube.com/watch?v=k2M_aDFbFOw (Tony Jeffries)
- [Heavy Bag Power Hooks](https://matrecap.app/drills/heavy-bag-power-hooks.html): drill, Boxing, Striking, Conditioning; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=0gtMKaCJ5I8 (Tony Jeffries)
- [Roll Under (Bob and Weave) Drill](https://matrecap.app/drills/boxing-roll-under.html): drill, Boxing, Defense, Footwork, Conditioning; equipment: None; tutorial video: https://www.youtube.com/watch?v=rUNGjwyZy28 (Coach Anthony)
- [Muay Thai Teep (Push Kick) Drill](https://matrecap.app/drills/muay-thai-teep.html): drill, Muay Thai, Kicks, Defense; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=vr2URWxmPt4 (fightTIPS)
- [Muay Thai Roundhouse Kick](https://matrecap.app/drills/muay-thai-roundhouse.html): learn, Muay Thai, Kicks, Striking; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=Y6KQl6WQKQw (Tiger Muay Thai and MMA Training Camp, Phuket, Thailand)
- [Clinch Knee Drill](https://matrecap.app/drills/muay-thai-knee-clinch.html): drill, Muay Thai, Striking, Conditioning; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=SD2PvP-jVds (fightTIPS)
- [Elbow Strike Shadow Drill](https://matrecap.app/drills/muay-thai-elbow-shadow.html): drill, Muay Thai, Striking; equipment: None; tutorial video: https://www.youtube.com/watch?v=ZWh2W3QuOUQ (Sean "Muay Thai Guy" Fagan)
- [Kickboxing Low-Kick Combination](https://matrecap.app/drills/kickboxing-low-kick-combo.html): learn, Kickboxing, Kicks, Striking; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=j484m1U6f_4 (Gabriel Varga)
- [Switch Kick Drill](https://matrecap.app/drills/kickboxing-switch-kick.html): drill, Kickboxing, Kicks, Footwork; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=eziZcWnjP2s (Sean "Muay Thai Guy" Fagan)
- [Karate Front Kick (Mae Geri)](https://matrecap.app/drills/karate-front-kick-mae-geri.html): learn, Karate, Kicks; equipment: None; tutorial video: https://www.youtube.com/watch?v=ZIg1bG0Iin4 (Karate Dojo waKu)
- [Kihon Punch Drill (Oi-Zuki)](https://matrecap.app/drills/karate-kihon-punch.html): drill, Karate, Striking, Mindset & Focus; equipment: None; tutorial video: https://www.youtube.com/watch?v=IUqmDexARh8 (Linden John)
- [Kata Focus and Breathing](https://matrecap.app/drills/karate-kata-breathing.html): drill, Karate, Mindset & Focus, Flexibility & Mobility; equipment: None; tutorial video: https://www.youtube.com/watch?v=7QmenCCrKq8 (Karate Unity)
- [Taekwondo Roundhouse (Dollyo Chagi)](https://matrecap.app/drills/taekwondo-roundhouse-dollyo-chagi.html): learn, Taekwondo, Kicks; equipment: None; tutorial video: https://www.youtube.com/watch?v=8lBPVBXWejA (Nora TKD)
- [Taekwondo Side Kick (Yeop Chagi)](https://matrecap.app/drills/taekwondo-side-kick.html): learn, Taekwondo, Kicks, Flexibility & Mobility; equipment: None; tutorial video: https://www.youtube.com/watch?v=wrNWrXh7wU8 (Champions Taekwondo Academy)
- [Fast Kick Footwork Drill](https://matrecap.app/drills/taekwondo-fast-kicks.html): drill, Taekwondo, Kicks, Footwork, Conditioning; equipment: None; tutorial video: https://www.youtube.com/watch?v=n5rYqSzOOmU (Tae Kwon Do Fury)
- [MMA Sprawl-and-Strike Drill](https://matrecap.app/drills/mma-sprawl-and-brawl.html): drill, MMA, Defense, Striking, Conditioning; equipment: None; tutorial video: https://www.youtube.com/watch?v=1kUQMc2jwY4 (MMA SCIENCE)
- [Ground-and-Pound Posture on Dummy](https://matrecap.app/drills/mma-ground-and-pound-posture.html): learn, MMA, Striking, Guard Work; equipment: Dummy; tutorial video: https://www.youtube.com/watch?v=8jvgCwYJXTQ (Danny Fung)
- [Horse Stance (Ma Bu) Endurance](https://matrecap.app/drills/kung-fu-horse-stance.html): drill, Kung Fu, Conditioning, Mindset & Focus; equipment: None; tutorial video: https://www.youtube.com/watch?v=cbnK5vrIOug (Stephen Brian Collins)
- [Krav Maga 360 Defense Shadow](https://matrecap.app/drills/krav-maga-360-defense.html): drill, Krav Maga, Defense, Striking; equipment: None; tutorial video: https://www.youtube.com/watch?v=-0-GTwcegLU (Brixton Krav Maga - FEKM)
- [Kendo Suburi (Swing Practice)](https://matrecap.app/drills/kendo-suburi.html): drill, Kendo, Footwork, Mindset & Focus; equipment: None; tutorial video: https://www.youtube.com/watch?v=JrTLNqbfrnw (KendoStar - The Kendo Show)
- [Martial Arts Hip Mobility Flow](https://matrecap.app/drills/mobility-hip-flow.html): drill, MMA, Flexibility & Mobility; equipment: Band; tutorial video: https://www.youtube.com/watch?v=7mxYXug1B3Q (Ron Scolesdang)
- [Pre-Training Visualization](https://matrecap.app/drills/mindset-pre-training-visualization.html): drill, MMA, Mindset & Focus; equipment: None; tutorial video: https://www.youtube.com/watch?v=zKU1_HSvDSQ (Cory ‘The Sandman’ Sandhagen)
- [Scissor Sweep Flow](https://matrecap.app/drills/scissor-sweep-flow.html): drill, BJJ, Guard Work; equipment: Dummy; tutorial video: https://www.youtube.com/watch?v=7hgi0itQLDM (Chad The Beast Hardy)
- [Bridge-and-Roll (Upa) Mount Escape](https://matrecap.app/drills/bridge-and-roll-mount-escape.html): learn, BJJ, Escapes; equipment: None; tutorial video: https://www.youtube.com/watch?v=SYel-mVSMAI (Brandon Mccaghren)
- [Rear-Naked Choke Mechanics](https://matrecap.app/drills/rear-naked-choke-mechanics.html): learn, BJJ, Submissions; equipment: Dummy; tutorial video: https://www.youtube.com/watch?v=KW2RvtWgBxU (Matt Arroyo Jiu Jitsu )
- [Knee-Cut Pass Solo Drill](https://matrecap.app/drills/knee-cut-pass-solo.html): drill, BJJ, Guard Work, Footwork; equipment: None; tutorial video: https://www.youtube.com/watch?v=TUmvcwKM99I (Kimberly Kinch)
- [Partner Guard Retention Game](https://matrecap.app/drills/partner-guard-retention-game.html): drill, BJJ, Guard Work, Defense; equipment: Partner; tutorial video: https://www.youtube.com/watch?v=b4TVT6-u-SA (Tomer Alroy BJJ)
- [Hip Bump Sweep Drill](https://matrecap.app/drills/hip-bump-sweep.html): drill, BJJ, Guard Work; equipment: Dummy; tutorial video: https://www.youtube.com/watch?v=_A44vDVPVQk (Chess Club Jiu-Jitsu)
- [Single-Leg Takedown Shot](https://matrecap.app/drills/single-leg-shot.html): learn, Wrestling, Takedowns; equipment: None; tutorial video: https://www.youtube.com/watch?v=mCRx-fBm8zE (TeachMeGrappling Coach Brian)
- [Wrestling Stance and Motion](https://matrecap.app/drills/wrestling-stance-motion.html): learn, Wrestling, Footwork, Conditioning; equipment: None; tutorial video: https://www.youtube.com/watch?v=TtVnQGDbmL8 (Wrestling University - Takedowns for Jiu Jitsu)
- [Partner Sprawl Reaction Drill](https://matrecap.app/drills/partner-sprawl-reaction.html): drill, Wrestling, Defense, Takedowns; equipment: Partner; tutorial video: https://www.youtube.com/watch?v=UDoGc7nj7DE (Drill Dice)
- [Stand-Up from Bottom Drill](https://matrecap.app/drills/stand-up-from-bottom.html): drill, Wrestling, Escapes; equipment: None; tutorial video: https://www.youtube.com/watch?v=mt1HB1x3lDk (David Carr)
- [Wrestling Conditioning Circuit](https://matrecap.app/drills/wrestling-conditioning-circuit.html): drill, Wrestling, Conditioning; equipment: None; tutorial video: https://www.youtube.com/watch?v=D9lVO3byWAw (PowerTraining)
- [O-Soto-Gari Entry Drill](https://matrecap.app/drills/o-soto-gari-entry.html): drill, Judo, Takedowns; equipment: None; tutorial video: https://www.youtube.com/watch?v=ommBYBxcCuE (Shintaro Higashi)
- [Seoi-Nage Turn-In Drill](https://matrecap.app/drills/seoi-nage-turn-in.html): drill, Judo, Takedowns, Footwork; equipment: Band; tutorial video: https://www.youtube.com/watch?v=NLf9l_snaj0 (Shintaro Higashi)
- [Judo Grip-Fighting Shadow](https://matrecap.app/drills/judo-grip-fighting-shadow.html): drill, Judo, Defense, Footwork; equipment: None; tutorial video: https://www.youtube.com/watch?v=BFQU2Px_oVw (JBBA Judo Education Channel)
- [Judo Forward Roll (Mae Mawari Ukemi)](https://matrecap.app/drills/judo-forward-roll.html): drill, Judo, Defense, Flexibility & Mobility; equipment: None; tutorial video: https://www.youtube.com/watch?v=qDJcw-nH1xk (Dominic King Judo & MMA Academy)
- [Partner Uchikomi (Fit-Ins)](https://matrecap.app/drills/partner-uchikomi.html): drill, Judo, Takedowns; equipment: Partner; tutorial video: https://www.youtube.com/watch?v=Kenib_FbCeM (Shintaro Higashi)
- [Ne-Waza Turtle Turnover](https://matrecap.app/drills/ne-waza-turnover.html): learn, Judo, Guard Work, Submissions; equipment: Dummy; tutorial video: https://www.youtube.com/watch?v=MVySeUgZflM (Brett Peterson)
- [Double Jab Drill](https://matrecap.app/drills/boxing-jab-double.html): drill, Boxing, Striking; equipment: None; tutorial video: https://www.youtube.com/watch?v=HvKTWDs6YHs (Coach Anthony)
- [Boxing Pivot Footwork](https://matrecap.app/drills/boxing-pivot-footwork.html): drill, Boxing, Footwork, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=hNclexRmDsY (Tony Jeffries)
- [Uppercut Bag Drill](https://matrecap.app/drills/boxing-uppercut-bag.html): drill, Boxing, Striking; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=hj4rQTxVwA4 (Coach Anthony)
- [Partner Mitt Basics](https://matrecap.app/drills/partner-mitt-basics.html): drill, Boxing, Striking, Defense; equipment: Partner, Heavy Bag; tutorial video: https://www.youtube.com/watch?v=MP0VSOFl-eI (Rocket City Boxing Club)
- [Shadowboxing Rounds](https://matrecap.app/drills/boxing-shadow-rounds.html): drill, Boxing, Striking, Conditioning, Mindset & Focus; equipment: None; tutorial video: https://www.youtube.com/watch?v=J4j3AOVWuHE (Tony Jeffries)
- [Parry and Catch Defense](https://matrecap.app/drills/boxing-parry-catch.html): learn, Boxing, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=YBrmLgaNzaY (FightHACKS)
- [Muay Thai Check (Shin Block)](https://matrecap.app/drills/muay-thai-check-kick.html): learn, Muay Thai, Defense, Kicks; equipment: None; tutorial video: https://www.youtube.com/watch?v=ncfoucb-YUE (Evolve Training Center)
- [Muay Thai Stance and Rhythm](https://matrecap.app/drills/muay-thai-stance-rhythm.html): drill, Muay Thai, Footwork; equipment: None; tutorial video: https://www.youtube.com/watch?v=0VGI-IQ8Z54 (Muay Thai PROS)
- [Partner Catch-the-Kick Drill](https://matrecap.app/drills/muay-thai-partner-catch-kick.html): drill, Muay Thai, Defense, Kicks; equipment: Partner; tutorial video: https://www.youtube.com/watch?v=T_AiWSCKWt8 (TAG Muay Thai)
- [Jab-Cross-Kick Combo](https://matrecap.app/drills/muay-thai-jab-cross-kick.html): learn, Muay Thai, Striking, Kicks; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=RB7iVAfsFlM (FIGHTCOACH.TV)
- [Skip Knee Drill](https://matrecap.app/drills/muay-thai-skip-knee.html): drill, Muay Thai, Striking, Conditioning; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=GRfxz5NZSI0 (Ironboy Experience)
- [Muay Thai Shadow Round](https://matrecap.app/drills/muay-thai-shadow-round.html): drill, Muay Thai, Striking, Mindset & Focus; equipment: None; tutorial video: https://www.youtube.com/watch?v=zMksE9OKvTM (Sean "Muay Thai Guy" Fagan)
- [Jab-Cross-Rear Roundhouse](https://matrecap.app/drills/kickboxing-jab-cross-roundhouse.html): learn, Kickboxing, Striking, Kicks; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=C2x7RTrLYmY (Zen-Dragon (Michael))
- [Punch-to-Front-Kick Combo](https://matrecap.app/drills/kickboxing-front-kick-teep-combo.html): learn, Kickboxing, Kicks, Striking; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=FnFfUJvKbgM (Kbands Training)
- [Kickboxing Footwork Pattern](https://matrecap.app/drills/kickboxing-footwork-ladder.html): drill, Kickboxing, Footwork, Conditioning; equipment: None; tutorial video: https://www.youtube.com/watch?v=8Z_K-UFRZTE (Gabriel Varga)
- [Block and Counter Drill](https://matrecap.app/drills/kickboxing-defense-block-counter.html): drill, Kickboxing, Defense, Striking; equipment: None; tutorial video: https://www.youtube.com/watch?v=8ngdo-q2WiA (fightTIPS)
- [Partner Pad Combos](https://matrecap.app/drills/partner-kickboxing-pads.html): drill, Kickboxing, Striking, Kicks; equipment: Partner, Heavy Bag; tutorial video: https://www.youtube.com/watch?v=SQVbm5VX-Zo (FightCamp)
- [Kickboxing Conditioning Rounds](https://matrecap.app/drills/kickboxing-conditioning-rounds.html): drill, Kickboxing, Conditioning; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=VGhwIBjF4aU (Master Richard Baskin)
- [Reverse Punch (Gyaku-Zuki)](https://matrecap.app/drills/karate-reverse-punch-gyaku-zuki.html): learn, Karate, Striking; equipment: None; tutorial video: https://www.youtube.com/watch?v=9CwDEbMKwUM (curranskarate)
- [Karate Roundhouse (Mawashi Geri)](https://matrecap.app/drills/karate-roundhouse-mawashi-geri.html): learn, Karate, Kicks; equipment: None; tutorial video: https://www.youtube.com/watch?v=9s1SamWOqJc (Karate Dojo waKu)
- [Karate Basic Blocks (Uke)](https://matrecap.app/drills/karate-blocks-uke.html): learn, Karate, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=o05MVAUqumE (Jasser Agao)
- [Kumite Footwork Drill](https://matrecap.app/drills/karate-kumite-footwork.html): drill, Karate, Footwork; equipment: None; tutorial video: https://www.youtube.com/watch?v=qJED51I7iTc (Karate Dojo waKu)
- [Partner Distance Drill](https://matrecap.app/drills/partner-karate-distance.html): drill, Karate, Footwork, Defense; equipment: Partner; tutorial video: https://www.youtube.com/watch?v=uLUgXB_E9zE (The Phoenix Way)
- [Taekwondo Front Kick (Ap Chagi)](https://matrecap.app/drills/taekwondo-front-kick-ap-chagi.html): learn, Taekwondo, Kicks; equipment: None; tutorial video: https://www.youtube.com/watch?v=Fm79KIjEWnk (Andrews Garage Dojo)
- [Taekwondo Back Kick (Dwit Chagi)](https://matrecap.app/drills/taekwondo-back-kick-dwit-chagi.html): learn, Taekwondo, Kicks; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=sHr9ZOQsm94 (TKDCoach Academy)
- [Taekwondo Axe Kick (Naeryo Chagi)](https://matrecap.app/drills/taekwondo-axe-kick.html): learn, Taekwondo, Kicks, Flexibility & Mobility; equipment: None; tutorial video: https://www.youtube.com/watch?v=u0zcmcmsLXQ (Champions Taekwondo Academy)
- [Poomsae Focus Practice](https://matrecap.app/drills/taekwondo-poomsae-focus.html): drill, Taekwondo, Mindset & Focus; equipment: None; tutorial video: https://www.youtube.com/watch?v=tADYxaAxeY4 (Black Belt Samery)
- [Partner Target Kicks](https://matrecap.app/drills/partner-taekwondo-target-kicks.html): drill, Taekwondo, Kicks, Footwork; equipment: Partner; tutorial video: https://www.youtube.com/watch?v=Mjp726i_ws0 (Elite M.A. Centers)
- [Wall-Walk Get-Up Drill](https://matrecap.app/drills/mma-wall-walk-getup.html): drill, MMA, Escapes; equipment: None; tutorial video: https://www.youtube.com/watch?v=83cN6eF5EUQ (Mark Weir)
- [Strike-to-Level-Change Combo](https://matrecap.app/drills/mma-level-change-combo.html): learn, MMA, Takedowns, Striking; equipment: None; tutorial video: https://www.youtube.com/watch?v=QrIJbVrsTxo (MMA Formula)
- [Partner Clinch Pummeling](https://matrecap.app/drills/partner-mma-clinch-pummel.html): drill, MMA, Takedowns, Defense; equipment: Partner; tutorial video: https://www.youtube.com/watch?v=9Sn9z5OREgw (TeachMeGrappling Coach Brian)
- [Sprawl Burpee Circuit](https://matrecap.app/drills/mma-burpee-sprawl-circuit.html): drill, MMA, Conditioning; equipment: None; tutorial video: https://www.youtube.com/watch?v=ZrfSTOmd8pY (Brett Hoebel)
- [Bow Stance (Gong Bu) Drill](https://matrecap.app/drills/kung-fu-bow-stance.html): drill, Kung Fu, Footwork, Conditioning; equipment: None; tutorial video: https://www.youtube.com/watch?v=SFv7ukhVxDw (Wudang Way)
- [Kung Fu Straight Punch](https://matrecap.app/drills/kung-fu-straight-punch.html): learn, Kung Fu, Striking; equipment: None; tutorial video: https://www.youtube.com/watch?v=x56TN5EtNzg (Shaolin Temple UK)
- [Kung Fu Front Snap Kick](https://matrecap.app/drills/kung-fu-front-snap-kick.html): learn, Kung Fu, Kicks; equipment: None; tutorial video: https://www.youtube.com/watch?v=d2mDmIbiUko (Kung Fu for Life, Calgary)
- [Wing Chun Chain Punching](https://matrecap.app/drills/wing-chun-chain-punch.html): learn, Kung Fu, Striking, Conditioning; equipment: None; tutorial video: https://www.youtube.com/watch?v=D424cU5f_9o (Master Wahnish)
- [Cat Stance Balance Drill](https://matrecap.app/drills/kung-fu-cat-stance.html): drill, Kung Fu, Flexibility & Mobility, Mindset & Focus; equipment: None; tutorial video: https://www.youtube.com/watch?v=sbcbysGuQsg (Dragon Gate Academy)
- [Partner Sensitivity Drill (Intro)](https://matrecap.app/drills/partner-sticky-hands-intro.html): drill, Kung Fu, Defense, Mindset & Focus; equipment: Partner; tutorial video: https://www.youtube.com/watch?v=rSAbG4tLcVc (Sifu Adam Williss)
- [Horse Stance Punching](https://matrecap.app/drills/kung-fu-horse-stance-punch.html): drill, Kung Fu, Striking, Conditioning; equipment: None; tutorial video: https://www.youtube.com/watch?v=oOSSXUhwqmU (National School of Martial Arts (NSMA))
- [Inside Defense vs Straight Punch](https://matrecap.app/drills/krav-maga-straight-punch-defense.html): learn, Krav Maga, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=MGqkJZERX5g (Howcast)
- [Knee Strike Drill](https://matrecap.app/drills/krav-maga-knee-strike.html): drill, Krav Maga, Striking; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=8f4AGpVmCnc (Tactical Fitness Austin)
- [Palm Heel Strike Drill](https://matrecap.app/drills/krav-maga-palm-strike.html): drill, Krav Maga, Striking; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=tBD8yxSXpLA (Krav Maga Global Japan TV)
- [Situational Awareness Drill](https://matrecap.app/drills/krav-maga-awareness-drill.html): drill, Krav Maga, Mindset & Focus; equipment: None; tutorial video: https://www.youtube.com/watch?v=YJUEKhlWpts (Nick Drossos Defensive Tactics)
- [Get Up from Ground Drill](https://matrecap.app/drills/krav-maga-get-up.html): drill, Krav Maga, Escapes; equipment: None; tutorial video: https://www.youtube.com/watch?v=SsctAT-g0Sg (Xtreme Krav Maga & Fitness - St. Louis)
- [Partner Pad Combatives](https://matrecap.app/drills/partner-krav-maga-pad-drill.html): drill, Krav Maga, Striking, Conditioning; equipment: Partner, Heavy Bag; tutorial video: https://www.youtube.com/watch?v=FKiDR-F2J68 (519rock)
- [Kendo Men Strike Practice](https://matrecap.app/drills/kendo-men-uchi.html): learn, Kendo, Striking; equipment: None; tutorial video: https://www.youtube.com/watch?v=sODjFelNuus (Kendo Guide (Hiro))
- [Kendo Kote Strike](https://matrecap.app/drills/kendo-kote-strike.html): learn, Kendo, Striking; equipment: None; tutorial video: https://www.youtube.com/watch?v=s20smtSUkp4 (Kendo Guide (Hiro))
- [Kendo Footwork (Suri-Ashi)](https://matrecap.app/drills/kendo-footwork-suriashi.html): learn, Kendo, Footwork; equipment: None; tutorial video: https://www.youtube.com/watch?v=_xBTxbuDtvA (KendoStar - The Kendo Show)
- [Haya Suburi (Fast Swings)](https://matrecap.app/drills/kendo-haya-suburi.html): drill, Kendo, Conditioning; equipment: None; tutorial video: https://www.youtube.com/watch?v=8UhOnt7ZPL4 (Kendo Guide (Hiro))
- [Kamae and Breathing](https://matrecap.app/drills/kendo-kamae-meditation.html): learn, Kendo, Mindset & Focus; equipment: None; tutorial video: https://www.youtube.com/watch?v=En36PQWy9oc (SAMURAI KAZ ARTS / KAZ KOBAYASHI)
- [Kendo Do Strike](https://matrecap.app/drills/kendo-do-strike.html): learn, Kendo, Striking; equipment: None; tutorial video: https://www.youtube.com/watch?v=1R9o-_GoBsM (Kendo Guide (Hiro))
- [Zanshin Follow-Through](https://matrecap.app/drills/kendo-zanshin-drill.html): learn, Kendo, Mindset & Focus, Footwork; equipment: None; tutorial video: https://www.youtube.com/watch?v=hWeUC_1pM8I (KendoStar - The Kendo Show)
- [Jab-Cross-Sprawl Drill](https://matrecap.app/drills/mma-jab-cross-sprawl.html): drill, MMA, Striking, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=6TEOQwSdnW8 (Egan Inoue)
- [Triangle Choke Solo Drill](https://matrecap.app/drills/triangle-choke-solo.html): drill, BJJ, Submissions, Guard Work; equipment: Dummy; tutorial video: https://www.youtube.com/watch?v=VvKzbinmCns (Utopia Martial Arts)
- [Kimura from Closed Guard](https://matrecap.app/drills/kimura-from-guard.html): learn, BJJ, Submissions, Guard Work; equipment: Dummy; tutorial video: https://www.youtube.com/watch?v=mVkKOPNGvjA (Chewjitsu)
- [Guillotine Choke Mechanics](https://matrecap.app/drills/guillotine-choke-mechanics.html): learn, BJJ, Submissions, Defense; equipment: Dummy; tutorial video: https://www.youtube.com/watch?v=bv3rC9NP_zQ (Will Brooks Official)
- [Americana from Side Control](https://matrecap.app/drills/americana-from-side-control.html): learn, BJJ, Submissions; equipment: Dummy; tutorial video: https://www.youtube.com/watch?v=Zhh4W24rwrw (Howcast)
- [Arm Triangle from Mount](https://matrecap.app/drills/arm-triangle-from-mount.html): learn, BJJ, Submissions; equipment: Dummy; tutorial video: https://www.youtube.com/watch?v=_0p90C3-62A (Howcast)
- [Cross Collar Choke from Mount](https://matrecap.app/drills/cross-collar-choke-mount.html): learn, BJJ, Submissions; equipment: Dummy; tutorial video: https://www.youtube.com/watch?v=2u7-QUtUnN4 (Jordan Teaches Jiujitsu)
- [Bow-and-Arrow Choke](https://matrecap.app/drills/bow-and-arrow-choke.html): learn, BJJ, Submissions; equipment: Dummy; tutorial video: https://www.youtube.com/watch?v=M-tP5I6fwvs (Jordan Teaches Jiujitsu)
- [Ezekiel Choke Drill](https://matrecap.app/drills/ezekiel-choke-drill.html): drill, BJJ, Submissions; equipment: Dummy; tutorial video: https://www.youtube.com/watch?v=QpScgbs8QP4 (The Grapple Club)
- [Straight Ankle Lock Basics](https://matrecap.app/drills/straight-ankle-lock.html): learn, BJJ, Submissions; equipment: Dummy; tutorial video: https://www.youtube.com/watch?v=5ZAqUQpsus8 (Chewjitsu)
- [Elbow-Knee Mount Escape](https://matrecap.app/drills/upa-to-elbow-knee-escape.html): learn, BJJ, Escapes; equipment: None; tutorial video: https://www.youtube.com/watch?v=KJuuWylZHtc (The BJJ Project)
- [Side Control Escape with Frames](https://matrecap.app/drills/side-control-escape-frames.html): learn, BJJ, Escapes, Guard Work; equipment: None; tutorial video: https://www.youtube.com/watch?v=ary963VdmqY (The BJJ Project)
- [Back Control Escape Drill](https://matrecap.app/drills/back-escape-drill.html): drill, BJJ, Escapes; equipment: None; tutorial video: https://www.youtube.com/watch?v=N6lKNqUOZoY (Matt Arroyo Jiu Jitsu )
- [Knee-on-Belly Escape](https://matrecap.app/drills/knee-on-belly-escape.html): learn, BJJ, Escapes; equipment: None; tutorial video: https://www.youtube.com/watch?v=XgcesjuXZq4 (Ryan Robinson BJJ)
- [Turtle Recovery and Sit-Out](https://matrecap.app/drills/turtle-recovery-sit-out.html): learn, BJJ, Escapes, Guard Work; equipment: None; tutorial video: https://www.youtube.com/watch?v=rIeSC8eC3FI (BJJ Fanatics)
- [Butterfly Sweep Drill](https://matrecap.app/drills/butterfly-sweep-drill.html): drill, BJJ, Guard Work; equipment: Dummy; tutorial video: https://www.youtube.com/watch?v=-wftJg6jm3E (Jordan Teaches Jiujitsu)
- [De La Riva Guard Entry](https://matrecap.app/drills/de-la-riva-guard-entry.html): learn, BJJ, Guard Work; equipment: None; tutorial video: https://www.youtube.com/watch?v=xa0c5HHTuhM (Knight Jiu-Jitsu)
- [Half Guard Underhook Sweep](https://matrecap.app/drills/half-guard-underhook-sweep.html): learn, BJJ, Guard Work; equipment: None; tutorial video: https://www.youtube.com/watch?v=pW2YL_n8Q_U (Absolute MMA St Kilda - Melbourne)
- [X-Guard Sweep Pattern](https://matrecap.app/drills/x-guard-sweep-pattern.html): learn, BJJ, Guard Work; equipment: None; tutorial video: https://www.youtube.com/watch?v=yTyjCYMlfXg (Brandon Mccaghren)
- [Partner Positional Escape Rounds](https://matrecap.app/drills/partner-positional-sparring.html): drill, BJJ, Escapes, Guard Work; equipment: Partner; tutorial video: https://www.youtube.com/watch?v=9-n6EdxRewc (The Grapplers Guide by Jason Scully)
- [Partner Submission Chain Flow](https://matrecap.app/drills/partner-submission-chain.html): drill, BJJ, Submissions, Guard Work; equipment: Partner; tutorial video: https://www.youtube.com/watch?v=ycZz-FH2aqY (Giancarlo Bodoni)
- [Boxing Stance and Guard Drill](https://matrecap.app/drills/boxing-stance-guard.html): drill, Boxing, Footwork, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=SjLXzCpRS8U (FightCamp)
- [Lead Hook Mechanics](https://matrecap.app/drills/boxing-lead-hook.html): learn, Boxing, Striking; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=i3G3HsI1GGU (Tony Jeffries)
- [1-2-3 Combo Drill](https://matrecap.app/drills/boxing-1-2-3-combo.html): drill, Boxing, Striking; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=9oN2RCx5peY (Tony Jeffries)
- [Jab to the Body](https://matrecap.app/drills/boxing-body-jab.html): learn, Boxing, Striking; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=Xy54UGeUDyM (Tony Jeffries)
- [Shoulder Roll Defense](https://matrecap.app/drills/boxing-shoulder-roll.html): learn, Boxing, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=2AnWJAz_-9k (Complex Boxing)
- [Check Hook Drill](https://matrecap.app/drills/boxing-check-hook.html): drill, Boxing, Striking, Footwork; equipment: None; tutorial video: https://www.youtube.com/watch?v=yZ_gLhusT2s (Precision Striking)
- [Overhand Right Drill](https://matrecap.app/drills/boxing-overhand-right.html): drill, Boxing, Striking; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=oFzdYw3fHbA (fightTIPS)
- [Lead Body Hook](https://matrecap.app/drills/boxing-body-hook.html): learn, Boxing, Striking; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=uXsOssBwLoA (Tony Jeffries)
- [Cutting the Ring Footwork](https://matrecap.app/drills/boxing-ring-cutting.html): drill, Boxing, Footwork; equipment: None; tutorial video: https://www.youtube.com/watch?v=Po3Dwu1Bb30 (Skillr Boxing)
- [In-and-Out Footwork](https://matrecap.app/drills/boxing-in-and-out.html): drill, Boxing, Footwork; equipment: None; tutorial video: https://www.youtube.com/watch?v=ewavaoaO9_A (expertboxing)
- [Lateral Movement Drill](https://matrecap.app/drills/boxing-lateral-movement.html): drill, Boxing, Footwork, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=cWn4kwfnjwQ (The Modern Martial Artist)
- [Pull Counter Drill](https://matrecap.app/drills/boxing-pull-counter.html): drill, Boxing, Defense, Striking; equipment: None; tutorial video: https://www.youtube.com/watch?v=cM0-19YYXVI (Coach Anthony)
- [Double-End Bag Timing](https://matrecap.app/drills/boxing-double-end-bag.html): drill, Boxing, Striking, Defense; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=jozAPQEZBJ4 (Bishops Boxing Club)
- [Speed Bag Rhythm](https://matrecap.app/drills/boxing-speed-bag.html): drill, Boxing, Striking, Conditioning; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=si_Wxc0k60Q (Coach Anthony)
- [Boxer's Jump Rope](https://matrecap.app/drills/boxing-jump-rope.html): drill, Boxing, Conditioning, Footwork; equipment: None; tutorial video: https://www.youtube.com/watch?v=1-KvIEU03yc (Jump Rope Dudes)
- [Clinch Tie-Up Escape](https://matrecap.app/drills/boxing-clinch-escape.html): learn, Boxing, Defense, Escapes; equipment: None; tutorial video: https://www.youtube.com/watch?v=ZVJRsee-CSY (World Class Boxing Channel)
- [Catch and Counter Cross](https://matrecap.app/drills/boxing-counter-cross.html): learn, Boxing, Defense, Striking; equipment: None; tutorial video: https://www.youtube.com/watch?v=ZzqFgVBttIc (McLeod Scott Boxing)
- [Southpaw Stance Switch](https://matrecap.app/drills/boxing-southpaw-switch.html): learn, Boxing, Footwork; equipment: None; tutorial video: https://www.youtube.com/watch?v=R7kuzFX4Z24 (expertboxing)
- [Heavy Bag Power Intervals](https://matrecap.app/drills/boxing-heavy-bag-intervals.html): drill, Boxing, Conditioning, Striking; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=aPtehDspmf0 (Tony Jeffries)
- [Partner Touch Sparring](https://matrecap.app/drills/partner-boxing-touch-sparring.html): drill, Boxing, Defense, Striking; equipment: Partner; tutorial video: https://www.youtube.com/watch?v=oN1zzw6mNmA (Jeff Chan MMAShredded )
- [Partner O-Soto-Gari Uchikomi](https://matrecap.app/drills/judo-osoto-gari-partner.html): drill, Judo, Takedowns; equipment: Partner; tutorial video: https://www.youtube.com/watch?v=jXstgjoTt_g (Judo Life)
- [O-Uchi-Gari Entry](https://matrecap.app/drills/judo-ouchi-gari.html): learn, Judo, Takedowns; equipment: None; tutorial video: https://www.youtube.com/watch?v=tYP8JjuXClk (Shintaro Higashi)
- [Ko-Uchi-Gari Foot Reap](https://matrecap.app/drills/judo-kouchi-gari.html): learn, Judo, Takedowns, Footwork; equipment: None; tutorial video: https://www.youtube.com/watch?v=bEmHtft-CgU (Kaze Uta Budo Kai / Windsong Dojo)
- [De-Ashi-Barai Foot Sweep](https://matrecap.app/drills/judo-deashi-barai.html): learn, Judo, Takedowns, Footwork; equipment: None; tutorial video: https://www.youtube.com/watch?v=zkx5UY1p1fI (Shintaro Higashi)
- [Harai-Goshi Sweeping Hip Throw](https://matrecap.app/drills/judo-harai-goshi.html): learn, Judo, Takedowns; equipment: Band; tutorial video: https://www.youtube.com/watch?v=Y3ygWs6dN6I (Ronda Rousey)
- [Uchi-Mata Inner Thigh Throw](https://matrecap.app/drills/judo-uchi-mata.html): learn, Judo, Takedowns, Flexibility & Mobility; equipment: Band; tutorial video: https://www.youtube.com/watch?v=4pJ2F397iLY (Travis Stevens)
- [Tai-Otoshi Body Drop](https://matrecap.app/drills/judo-tai-otoshi.html): learn, Judo, Takedowns; equipment: Band; tutorial video: https://www.youtube.com/watch?v=09pVWHzOpOw (Shintaro Higashi)
- [Sasae-Tsurikomi-Ashi Ankle Block](https://matrecap.app/drills/judo-sasae-tsurikomi-ashi.html): learn, Judo, Takedowns, Footwork; equipment: None; tutorial video: https://www.youtube.com/watch?v=sD86zlhgYSI (Kodokwai Judo Club)
- [Kesa-Gatame Scarf Hold](https://matrecap.app/drills/judo-kesa-gatame-hold.html): learn, Judo, Guard Work; equipment: Dummy; tutorial video: https://www.youtube.com/watch?v=CAUAcgniYKA (Sampson Judo)
- [Kesa-Gatame Escape](https://matrecap.app/drills/judo-kesa-gatame-escape.html): learn, Judo, Escapes; equipment: None; tutorial video: https://www.youtube.com/watch?v=sEmKk3m8nwE (Travis Stevens)
- [Juji-Gatame Cross Armlock](https://matrecap.app/drills/judo-juji-gatame.html): learn, Judo, Submissions; equipment: Dummy; tutorial video: https://www.youtube.com/watch?v=9Lf0XiyZzUE (Michael Arsanis)
- [Hadaka-Jime Naked Choke](https://matrecap.app/drills/judo-hadaka-jime.html): learn, Judo, Submissions; equipment: Dummy; tutorial video: https://www.youtube.com/watch?v=g6gw5VEzC_0 (Judo Life)
- [Okuri-Eri-Jime Sliding Collar Choke](https://matrecap.app/drills/judo-okuri-eri-jime.html): learn, Judo, Submissions; equipment: Dummy; tutorial video: https://www.youtube.com/watch?v=bCaHV2PoaHo (Modesto Judo Club)
- [Yoko-Shiho-Gatame Side Hold](https://matrecap.app/drills/judo-yoko-shiho-gatame.html): learn, Judo, Guard Work; equipment: Dummy; tutorial video: https://www.youtube.com/watch?v=oxnLOO5NU50 (welcomematstevescott)
- [Tomoe-Nage Circle Throw (Solo Pattern)](https://matrecap.app/drills/judo-tomoe-nage.html): drill, Judo, Takedowns; equipment: None; tutorial video: https://www.youtube.com/watch?v=Ji9MSQvmkQw (kholowac)
- [Yoko Ukemi Side Breakfall](https://matrecap.app/drills/judo-side-breakfall.html): drill, Judo, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=W_gWUxz5Xm0 (El Idrissi Judo Academy)
- [Ushiro Ukemi Back Breakfall](https://matrecap.app/drills/judo-back-breakfall.html): drill, Judo, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=8KkYkmji-Es (Judo4MMA)
- [Tsugi-Ashi Following Step](https://matrecap.app/drills/judo-tsugi-ashi.html): drill, Judo, Footwork; equipment: None; tutorial video: https://www.youtube.com/watch?v=lgiwvN9TdW8 ( Judo PSG Club Australia )
- [Kumikata Grip Breaking](https://matrecap.app/drills/judo-kumikata-breaking.html): learn, Judo, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=X0LZjkvdw3U (The Judo Nomad l Julien Brulard )
- [Throw-to-Pin Transition](https://matrecap.app/drills/judo-ne-waza-transition.html): learn, Judo, Guard Work; equipment: Dummy; tutorial video: https://www.youtube.com/watch?v=mOviXSBECwM (Gerardo Padilla)
- [Shadow Randori](https://matrecap.app/drills/judo-randori-movement.html): drill, Judo, Footwork, Conditioning; equipment: None; tutorial video: https://www.youtube.com/watch?v=ZsO_B_OFJ0o (SA Judo Academy)
- [Partner Ne-Waza Randori](https://matrecap.app/drills/partner-judo-ne-waza-randori.html): drill, Judo, Guard Work, Submissions, Escapes; equipment: Partner; tutorial video: https://www.youtube.com/watch?v=68a6896ZhOo (Shintaro Nakano)
- [Zenkutsu-Dachi Front Stance](https://matrecap.app/drills/karate-zenkutsu-dachi.html): drill, Karate, Footwork, Conditioning; equipment: None; tutorial video: https://www.youtube.com/watch?v=PnXlOkqJ3xM (Karate Dojo waKu)
- [Kiba-Dachi Horse Stance](https://matrecap.app/drills/karate-kiba-dachi.html): drill, Karate, Conditioning, Footwork; equipment: None; tutorial video: https://www.youtube.com/watch?v=oCdUBsIdRlg (SportsandMartialArts. com)
- [Kokutsu-Dachi Back Stance](https://matrecap.app/drills/karate-kokutsu-dachi.html): drill, Karate, Footwork, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=_i0s6Yr1cS4 (Karate Dojo waKu)
- [Oi-Zuki Lunge Punch](https://matrecap.app/drills/karate-oi-zuki.html): learn, Karate, Striking, Footwork; equipment: None; tutorial video: https://www.youtube.com/watch?v=OdwFBQ-kQog (John Gardiner)
- [Shuto-Uke Knife-Hand Block](https://matrecap.app/drills/karate-shuto-uke.html): learn, Karate, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=Atz10ywi0UQ (shotokan karate online)
- [Age-Uke Rising Block](https://matrecap.app/drills/karate-age-uke.html): learn, Karate, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=vRozoQsh5rE (Zen-Shin Martial Arts)
- [Gedan-Barai Downward Block](https://matrecap.app/drills/karate-gedan-barai.html): learn, Karate, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=w7qDnpwZock (shotokan karate online)
- [Uchi-Uke Inside Block](https://matrecap.app/drills/karate-uchi-uke.html): learn, Karate, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=neAANL1sATY (Seamus O'Dowd)
- [Yoko-Geri Kekomi Side Thrust Kick](https://matrecap.app/drills/karate-yoko-geri-kekomi.html): learn, Karate, Kicks; equipment: None; tutorial video: https://www.youtube.com/watch?v=dvYZkx70lY8 (ULTIMATE KARATE)
- [Yoko-Geri Keage Side Snap Kick](https://matrecap.app/drills/karate-yoko-geri-keage.html): learn, Karate, Kicks; equipment: None; tutorial video: https://www.youtube.com/watch?v=5UukaYB0X2I (Karate Dojo waKu)
- [Ushiro-Geri Back Kick](https://matrecap.app/drills/karate-ushiro-geri.html): learn, Karate, Kicks; equipment: None; tutorial video: https://www.youtube.com/watch?v=4pUma-Glr7E (John Gardiner)
- [Ura-Mawashi-Geri Hook Kick](https://matrecap.app/drills/karate-ura-mawashi-geri.html): learn, Karate, Kicks, Flexibility & Mobility; equipment: None; tutorial video: https://www.youtube.com/watch?v=HSeshCohbU8 (Jesse Enkamp)
- [Mae-Geri Keage vs Kekomi](https://matrecap.app/drills/karate-mae-geri-keage-kekomi.html): learn, Karate, Kicks; equipment: None; tutorial video: https://www.youtube.com/watch?v=CoLmeZGaoG4 (Fiore Tartaglia)
- [Kizami-Zuki Lead Jab](https://matrecap.app/drills/karate-kizami-zuki.html): learn, Karate, Striking; equipment: None; tutorial video: https://www.youtube.com/watch?v=tvutu7Sfmcs (Karate Dojo waKu)
- [Empi-Uchi Elbow Strikes](https://matrecap.app/drills/karate-empi-uchi.html): learn, Karate, Striking; equipment: None; tutorial video: https://www.youtube.com/watch?v=qHDGVaSOrjk (Jundokan -Lakeshore Karate)
- [Shuto-Uchi Knife-Hand Strike](https://matrecap.app/drills/karate-shuto-uchi.html): learn, Karate, Striking; equipment: None; tutorial video: https://www.youtube.com/watch?v=lLhIEzwuJEU (SportsandMartialArts. com)
- [Uraken-Uchi Backfist](https://matrecap.app/drills/karate-uraken-uchi.html): learn, Karate, Striking; equipment: None; tutorial video: https://www.youtube.com/watch?v=yW4JpRxjLiI (Jennifer Allman)
- [Heian Shodan Kata Practice](https://matrecap.app/drills/karate-heian-shodan.html): drill, Karate, Mindset & Focus, Footwork; equipment: None; tutorial video: https://www.youtube.com/watch?v=q1Rg8rUpjjw (ULTIMATE KARATE)
- [Taikyoku Shodan Kata](https://matrecap.app/drills/karate-taikyoku-shodan.html): learn, Karate, Mindset & Focus, Footwork; equipment: None; tutorial video: https://www.youtube.com/watch?v=jH6bv4GDpp0 (ULTIMATE KARATE)
- [Partner Ippon Kumite](https://matrecap.app/drills/karate-ippon-kumite.html): drill, Karate, Defense, Striking; equipment: Partner; tutorial video: https://www.youtube.com/watch?v=d-YZ8euC_YQ (Paul Walker)
- [Kickboxing Stance Basics](https://matrecap.app/drills/kickboxing-stance-basics.html): learn, Kickboxing, Footwork, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=6r7DpF14n-U (FightCamp)
- [Jab to Low Kick](https://matrecap.app/drills/kickboxing-jab-low-kick.html): learn, Kickboxing, Striking, Kicks; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=j-SXrVRVxMM (Gabriel Varga)
- [Lead Hook to Rear Body Kick](https://matrecap.app/drills/kickboxing-lead-hook-body-kick.html): learn, Kickboxing, Striking, Kicks; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=eFufnzqPy1k (FIGHTCOACH.TV)
- [Kickboxing Side Kick](https://matrecap.app/drills/kickboxing-side-kick.html): learn, Kickboxing, Kicks; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=th5f_vHUJ8g (KICKHOUSE)
- [Spinning Back Kick](https://matrecap.app/drills/kickboxing-spinning-back-kick.html): learn, Kickboxing, Kicks; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=0uBgeTxWo9k (Liam Og Griffin)
- [Question Mark Kick](https://matrecap.app/drills/kickboxing-question-mark-kick.html): learn, Kickboxing, Kicks, Flexibility & Mobility; equipment: None; tutorial video: https://www.youtube.com/watch?v=ZLiGKESGnZo (Ji Martial Arts)
- [Kickboxing Axe Kick](https://matrecap.app/drills/kickboxing-axe-kick.html): learn, Kickboxing, Kicks, Flexibility & Mobility; equipment: None; tutorial video: https://www.youtube.com/watch?v=Eaz1rJhw5Z0 (The Modern Martial Artist)
- [Inside and Outside Crescent Kicks](https://matrecap.app/drills/kickboxing-crescent-kick.html): learn, Kickboxing, Kicks, Flexibility & Mobility; equipment: None; tutorial video: https://www.youtube.com/watch?v=Rlw23XgvXn0 (Vertical Journey Martial Arts)
- [Spinning Backfist](https://matrecap.app/drills/kickboxing-spinning-backfist.html): learn, Kickboxing, Striking; equipment: None; tutorial video: https://www.youtube.com/watch?v=EIibo7aTpys (HowcastSportsFitness)
- [Superman Punch](https://matrecap.app/drills/kickboxing-superman-punch.html): learn, Kickboxing, Striking; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=SIg1jDWA_E4 (Howcast)
- [Knee to Rear Kick Combo](https://matrecap.app/drills/kickboxing-knee-to-kick.html): learn, Kickboxing, Striking, Kicks; equipment: Heavy Bag
- [Parry and Counter Jab](https://matrecap.app/drills/kickboxing-parry-counter.html): learn, Kickboxing, Defense, Striking; equipment: None; tutorial video: https://www.youtube.com/watch?v=s4mNa-5MdmY (fightTIPS)
- [Cut Kick Leg Sweep](https://matrecap.app/drills/kickboxing-cut-kick.html): learn, Kickboxing, Kicks, Takedowns; equipment: None; tutorial video: https://www.youtube.com/watch?v=LkZmZJjCxF8 (fightTIPS)
- [Shield Block and Counter](https://matrecap.app/drills/kickboxing-shield-and-counter.html): learn, Kickboxing, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=i_aIIpnY4Ts (ConwayToe2Toe Kickboxing Essentials)
- [Angle Exits After Combos](https://matrecap.app/drills/kickboxing-angle-exits.html): drill, Kickboxing, Footwork, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=KUOKyyxU7Qg (Stuart Tomlinson)
- [Heavy Bag Kick Rounds](https://matrecap.app/drills/kickboxing-heavy-bag-kicks.html): drill, Kickboxing, Kicks, Conditioning; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=r1x-LrAnS10 (Criticalbench)
- [Kickboxing Tabata](https://matrecap.app/drills/kickboxing-tabata.html): drill, Kickboxing, Conditioning; equipment: None; tutorial video: https://www.youtube.com/watch?v=1FRhkeWxbVM (nourishmovelove)
- [Partner Kick Catch and Counter](https://matrecap.app/drills/partner-kickboxing-kick-catch.html): drill, Kickboxing, Defense; equipment: Partner; tutorial video: https://www.youtube.com/watch?v=u3ISI-xMTAY (Brad Riddell - Student of the Fight Game)
- [Partner Technical Sparring](https://matrecap.app/drills/partner-kickboxing-technical-sparring.html): drill, Kickboxing, Striking, Defense; equipment: Partner; tutorial video: https://www.youtube.com/watch?v=ZeW7XmOOfPk (Stuart Tomlinson)
- [Chudan-no-Kamae Middle Guard](https://matrecap.app/drills/kendo-chudan-no-kamae.html): learn, Kendo, Defense, Mindset & Focus; equipment: None; tutorial video: https://www.youtube.com/watch?v=0Hat0im3zt0 (KendoStar - The Kendo Show)
- [Jodan-no-Kamae Upper Guard](https://matrecap.app/drills/kendo-jodan-no-kamae.html): learn, Kendo, Defense, Mindset & Focus; equipment: None; tutorial video: https://www.youtube.com/watch?v=HKR_dZoMtEA (Kendo Jidai International)
- [Sayu-Men Diagonal Strikes](https://matrecap.app/drills/kendo-sayu-men.html): drill, Kendo, Striking; equipment: None; tutorial video: https://www.youtube.com/watch?v=cDZjyxKXGKQ (David Pan)
- [Joge-Buri Big Swings](https://matrecap.app/drills/kendo-joge-buri.html): drill, Kendo, Conditioning; equipment: None; tutorial video: https://www.youtube.com/watch?v=JrTLNqbfrnw (KendoStar - The Kendo Show)
- [Tsuki Thrust (Solo Form)](https://matrecap.app/drills/kendo-tsuki.html): drill, Kendo, Striking; equipment: None; tutorial video: https://www.youtube.com/watch?v=iPlhkF4I4yQ (【Kendo Teacher】Ryosuke Nakatake)
- [Hiki-Waza Retreating Strikes](https://matrecap.app/drills/kendo-hiki-waza.html): learn, Kendo, Striking, Footwork; equipment: None; tutorial video: https://www.youtube.com/watch?v=H1i3PlbTIOM (KendoStar - The Kendo Show)
- [Debana-Waza Timing Drill](https://matrecap.app/drills/kendo-debana-waza.html): drill, Kendo, Striking, Mindset & Focus; equipment: None; tutorial video: https://www.youtube.com/watch?v=h17FsYasHTo (KendoStar - The Kendo Show)
- [Kirikaeshi Solo Pattern](https://matrecap.app/drills/kendo-kirikaeshi.html): drill, Kendo, Conditioning, Striking; equipment: None; tutorial video: https://www.youtube.com/watch?v=-gXNwWSLhFM (KendoStar - The Kendo Show)
- [Kote-Men Combination](https://matrecap.app/drills/kendo-kote-men.html): learn, Kendo, Striking; equipment: None; tutorial video: https://www.youtube.com/watch?v=s20smtSUkp4 (Kendo Guide (Hiro))
- [Men-Nuki-Do Counter](https://matrecap.app/drills/kendo-nuki-do.html): learn, Kendo, Striking, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=W8h-g8JCEAM (KendoStar - The Kendo Show)
- [Suriage-Men Deflection](https://matrecap.app/drills/kendo-suriage-men.html): learn, Kendo, Defense, Striking; equipment: None; tutorial video: https://www.youtube.com/watch?v=Ycgw1wA0gB4 (Kendo Guide (Hiro))
- [Fumikomi-Ashi Stamping Step](https://matrecap.app/drills/kendo-fumikomi-ashi.html): drill, Kendo, Footwork; equipment: None; tutorial video: https://www.youtube.com/watch?v=GfWSmA1GqMg (KendoStar - The Kendo Show)
- [Haya-Suburi Interval Sets](https://matrecap.app/drills/kendo-hayasuburi-intervals.html): drill, Kendo, Conditioning; equipment: None; tutorial video: https://www.youtube.com/watch?v=jz4Exytz6XI (RKC Dojo)
- [Seiza and Mokuso Meditation](https://matrecap.app/drills/kendo-seiza-mokuso.html): drill, Kendo, Mindset & Focus; equipment: None; tutorial video: https://www.youtube.com/watch?v=GlWq2Vpj_fI (Kendo Guide (Hiro))
- [Reiho Etiquette Practice](https://matrecap.app/drills/kendo-reiho-etiquette.html): learn, Kendo, Mindset & Focus; equipment: None; tutorial video: https://www.youtube.com/watch?v=LLByUy_1crM (KendoStar - The Kendo Show)
- [Men-Kaeshi-Do Counter](https://matrecap.app/drills/kendo-kaeshi-do.html): learn, Kendo, Striking, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=AEDRQzOk1S4 (Kendo Guide (Hiro))
- [Katate-Men One-Hand Strike](https://matrecap.app/drills/kendo-katate-men.html): learn, Kendo, Striking; equipment: None; tutorial video: https://www.youtube.com/watch?v=rJ-ZCK2ZSDw (Nito Kendo Laboratory @ Silicon Valley "二刀剣道研究所")
- [Hiraki-Ashi Diagonal Footwork](https://matrecap.app/drills/kendo-hiki-tsuki-footwork.html): learn, Kendo, Footwork; equipment: None; tutorial video: https://www.youtube.com/watch?v=GtxR6tgfqhg (Kendo Guide (Hiro))
- [Partner Kakari-Geiko](https://matrecap.app/drills/kendo-ai-kakari.html): drill, Kendo, Conditioning, Striking; equipment: Partner; tutorial video: https://www.youtube.com/watch?v=6Q78dwkd-Nk (Fritz Heuscher)
- [Partner Uchikomi-Geiko](https://matrecap.app/drills/partner-kendo-uchikomi.html): drill, Kendo, Striking; equipment: Partner; tutorial video: https://www.youtube.com/watch?v=FXhj4x74MHs (KendoStar - The Kendo Show)
- [Siu Nim Tau First Form](https://matrecap.app/drills/wing-chun-siu-nim-tau.html): learn, Kung Fu, Mindset & Focus, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=yAEjS14H4tQ (David Wong - Health Tech Visionary)
- [Tan Sau Palm-Up Block](https://matrecap.app/drills/wing-chun-tan-sau.html): learn, Kung Fu, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=VJCvOfo5zLI (Rob Ley Academy)
- [Bong Sau Wing Arm](https://matrecap.app/drills/wing-chun-bong-sau.html): learn, Kung Fu, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=mTnuVuqPYYc (Howcast)
- [Pak Sau Slap Block](https://matrecap.app/drills/wing-chun-pak-sau.html): learn, Kung Fu, Defense, Striking; equipment: None; tutorial video: https://www.youtube.com/watch?v=QXI6rIREGIo (Evergreen Hall Wing Chun)
- [Partner Lap Sau Rolling Drill](https://matrecap.app/drills/partner-wing-chun-lap-sau.html): drill, Kung Fu, Defense, Striking; equipment: Partner; tutorial video: https://www.youtube.com/watch?v=i4qFO4Ll-6s (Howcast)
- [Tiger Claw Strikes](https://matrecap.app/drills/kung-fu-tiger-claw.html): learn, Kung Fu, Striking; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=AHOFea9vc4o (Head Academy Kung Fu)
- [Crane Stance Balance](https://matrecap.app/drills/kung-fu-crane-stance.html): drill, Kung Fu, Flexibility & Mobility, Mindset & Focus; equipment: None; tutorial video: https://www.youtube.com/watch?v=inNVbsAyaRU (Howcast)
- [Five Animals Shadow Flow](https://matrecap.app/drills/kung-fu-five-animals.html): drill, Kung Fu, Mindset & Focus, Striking; equipment: None; tutorial video: https://www.youtube.com/watch?v=LTmayNg24cM (SHAOLIN TEMPLE LITHUANIA)
- [Front Sweep Kick (Sao Tui)](https://matrecap.app/drills/kung-fu-sweeping-kick.html): learn, Kung Fu, Kicks, Flexibility & Mobility; equipment: None; tutorial video: https://www.youtube.com/watch?v=Cg3WwHU9uBc (JADE XU)
- [Xuanfeng Jiao Tornado Kick](https://matrecap.app/drills/kung-fu-tornado-kick.html): learn, Kung Fu, Kicks; equipment: None; tutorial video: https://www.youtube.com/watch?v=BD8QpeaJySM (David Bao (暴一宏))
- [Butterfly Kick (Xuanzi)](https://matrecap.app/drills/kung-fu-butterfly-kick.html): learn, Kung Fu, Kicks, Flexibility & Mobility; equipment: None; tutorial video: https://www.youtube.com/watch?v=6yxIsbYRuiY (David Bao (暴一宏))
- [Wushu Leg Stretching Routine](https://matrecap.app/drills/kung-fu-wushu-stretching.html): drill, Kung Fu, Flexibility & Mobility; equipment: None; tutorial video: https://www.youtube.com/watch?v=1o9Tqam08eo (KUNGFU.LIFE)
- [Tong Bei Arm Swings](https://matrecap.app/drills/kung-fu-chain-whip-arms.html): drill, Kung Fu, Conditioning, Flexibility & Mobility; equipment: None; tutorial video: https://www.youtube.com/watch?v=FqglwyKOydU (Bionic Kung Fu)
- [Tai Chi Cloud Hands (Yun Shou)](https://matrecap.app/drills/kung-fu-tai-chi-cloud-hands.html): drill, Kung Fu, Mindset & Focus, Flexibility & Mobility; equipment: None; tutorial video: https://www.youtube.com/watch?v=xKmJODeGPqA (Wudang Way)
- [Partner Tai Chi Push Hands](https://matrecap.app/drills/kung-fu-tai-chi-push-hands.html): drill, Kung Fu, Defense, Mindset & Focus; equipment: Partner; tutorial video: https://www.youtube.com/watch?v=OuZ4B7vpP3I (GlennHairstonTaiChi)
- [Zhan Zhuang Standing Post](https://matrecap.app/drills/kung-fu-qigong-standing.html): drill, Kung Fu, Mindset & Focus, Conditioning; equipment: None; tutorial video: https://www.youtube.com/watch?v=LxXoCSZ8aM0 (QiYoga With LuChin)
- [Wing Chun Elbow Strikes](https://matrecap.app/drills/kung-fu-elbow-strikes.html): learn, Kung Fu, Striking; equipment: None; tutorial video: https://www.youtube.com/watch?v=O_TWcgm4d0Y (Central Wing Chun)
- [Jumping Front Slap Kick (Teng Kong Fei Jiao)](https://matrecap.app/drills/kung-fu-jump-front-kick.html): learn, Kung Fu, Kicks; equipment: None; tutorial video: https://www.youtube.com/watch?v=_dtETXFg_us (Imas Ardzi)
- [Shaolin Punching Combinations](https://matrecap.app/drills/kung-fu-shaolin-punching-combos.html): learn, Kung Fu, Striking; equipment: None; tutorial video: https://www.youtube.com/watch?v=C0TkxOXEaNQ (ShifuYanLei)
- [Wooden Dummy Shadow Drill](https://matrecap.app/drills/kung-fu-wooden-dummy-shadow.html): drill, Kung Fu, Defense, Striking; equipment: None; tutorial video: https://www.youtube.com/watch?v=wTFAcRQFfgs (Central Wing Chun)
- [Low Stance Transitions](https://matrecap.app/drills/kung-fu-low-stance-transitions.html): drill, Kung Fu, Footwork, Conditioning; equipment: None; tutorial video: https://www.youtube.com/watch?v=6CIVecku9ms (Богдан Бортник)
- [Front Choke Defense (Pluck)](https://matrecap.app/drills/krav-maga-front-choke-defense.html): learn, Krav Maga, Defense, Escapes; equipment: None; tutorial video: https://www.youtube.com/watch?v=cmJROQS2cBE (teamcrossfitusa)
- [Rear Choke Defense](https://matrecap.app/drills/krav-maga-rear-choke-defense.html): learn, Krav Maga, Defense, Escapes; equipment: None; tutorial video: https://www.youtube.com/watch?v=0D2ldyBJGWM (KRAV MAGA TRAINING)
- [Side Headlock Escape](https://matrecap.app/drills/krav-maga-headlock-escape.html): learn, Krav Maga, Escapes; equipment: None; tutorial video: https://www.youtube.com/watch?v=Wto3ycu-YaM (KRAV MAGA ONLINE)
- [Front Bear Hug Escape](https://matrecap.app/drills/krav-maga-bear-hug-escape.html): learn, Krav Maga, Escapes; equipment: None; tutorial video: https://www.youtube.com/watch?v=a9Ti5ZbI7Ww (Krav Maga)
- [Wrist Grab Release](https://matrecap.app/drills/krav-maga-wrist-release.html): learn, Krav Maga, Escapes; equipment: None; tutorial video: https://www.youtube.com/watch?v=TCHO-OaodBY (Krav Maga - Greg Dziewonski)
- [Hammer Fist Strikes](https://matrecap.app/drills/krav-maga-hammer-fist.html): learn, Krav Maga, Striking; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=WgV9nEcWpFQ (KMWKravMaga)
- [Defensive Groin Kick](https://matrecap.app/drills/krav-maga-groin-kick.html): learn, Krav Maga, Kicks; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=WYtjnfcg0Ec (Global Martial Arts University)
- [Defensive Front Kick (Push)](https://matrecap.app/drills/krav-maga-defensive-front-kick.html): learn, Krav Maga, Kicks, Defense; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=yS3mSKOPSu0 (Tactical Fitness Austin)
- [Burst Combatives Drill](https://matrecap.app/drills/krav-maga-burst-combatives.html): drill, Krav Maga, Striking, Conditioning; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=4GBXDGAA-N0 (KravMagaThailand)
- [Krav Maga Elbow Series](https://matrecap.app/drills/krav-maga-elbow-strikes.html): learn, Krav Maga, Striking; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=IrP2VfJkEUU (MKM Canada - Krav Maga)
- [Defensive Kicks from the Ground](https://matrecap.app/drills/krav-maga-ground-kicks.html): learn, Krav Maga, Kicks, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=lIPdaqfFBEU (Krav Maga Raleigh)
- [Defending a Shove](https://matrecap.app/drills/krav-maga-push-defense.html): learn, Krav Maga, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=yks4d_8t7wM (Krav Maga Street Defence)
- [Hair Grab Defense](https://matrecap.app/drills/krav-maga-hair-grab-defense.html): learn, Krav Maga, Escapes; equipment: None; tutorial video: https://www.youtube.com/watch?v=nEk-M0XuygI (Krav Maga - Greg Dziewonski)
- [Verbal De-Escalation Practice](https://matrecap.app/drills/krav-maga-de-escalation.html): learn, Krav Maga, Mindset & Focus; equipment: None; tutorial video: https://www.youtube.com/watch?v=KUycOyMuPY0 (Kevin Secours)
- [Stress Inoculation Drill](https://matrecap.app/drills/krav-maga-stress-drill.html): drill, Krav Maga, Mindset & Focus, Conditioning; equipment: None; tutorial video: https://www.youtube.com/watch?v=7iiHQ2sJxtE (BattlebornKravMaga)
- [Edged Weapon Awareness](https://matrecap.app/drills/krav-maga-knife-awareness.html): learn, Krav Maga, Mindset & Focus, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=urvRkG5i174 (KRAV MAGA TRAINING)
- [Partner Overhead Stick Defense](https://matrecap.app/drills/krav-maga-stick-defense.html): drill, Krav Maga, Defense; equipment: Partner; tutorial video: https://www.youtube.com/watch?v=d_ltZ_yHlbo (KMWKravMaga)
- [Multiple Attacker Movement](https://matrecap.app/drills/krav-maga-multiple-attackers.html): drill, Krav Maga, Footwork, Mindset & Focus; equipment: None; tutorial video: https://www.youtube.com/watch?v=DRktCPowNaQ (KMWKravMaga)
- [Seated Defense Drill](https://matrecap.app/drills/krav-maga-car-defense.html): drill, Krav Maga, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=0sufm0q7Z9E (Global Martial Arts University)
- [Pinned Against Wall Escape](https://matrecap.app/drills/krav-maga-wall-defense.html): learn, Krav Maga, Escapes; equipment: None; tutorial video: https://www.youtube.com/watch?v=VHxXcUhQFtc (MMA Training Videos)
- [Ground Defense and Upkicks](https://matrecap.app/drills/krav-maga-guard-ground.html): learn, Krav Maga, Guard Work, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=a7TSRnYVFdU (hard2hurt)
- [Partner Choke Defense Rounds](https://matrecap.app/drills/partner-krav-maga-choke-pluck.html): drill, Krav Maga, Defense, Escapes; equipment: Partner; tutorial video: https://www.youtube.com/watch?v=Hzaq0y-JnXQ (Krav Maga Worldwide - Fort Lauderdale, Florida)
- [Cage Wall Underhook Escape](https://matrecap.app/drills/mma-cage-wrestling-underhook.html): learn, MMA, Escapes, Takedowns; equipment: None; tutorial video: https://www.youtube.com/watch?v=A3zoAFufPEk (Intercept MMA)
- [Ground-and-Pound Defense from Guard](https://matrecap.app/drills/mma-ground-and-pound-guard.html): learn, MMA, Guard Work, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=bCR_JUh9oeU (Progressive Fighting Academy)
- [Double Leg Against the Cage](https://matrecap.app/drills/mma-double-leg-cage.html): learn, MMA, Takedowns; equipment: None; tutorial video: https://www.youtube.com/watch?v=qoaOJTYt6GM (DCS - Diaz Combat Sports)
- [Sprawl to Back Take](https://matrecap.app/drills/mma-sprawl-to-back.html): learn, MMA, Defense, Takedowns; equipment: None; tutorial video: https://www.youtube.com/watch?v=zdBpo9weVMQ (ZombieProofBJJ)
- [Guillotine Choke Defense](https://matrecap.app/drills/mma-guillotine-defense.html): learn, MMA, Escapes, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=8TsrMk-cwHs (Chewjitsu)
- [Kimura from Side Control](https://matrecap.app/drills/mma-kimura-from-side.html): learn, MMA, Submissions; equipment: Dummy; tutorial video: https://www.youtube.com/watch?v=QT0TqceznpQ (Howcast)
- [Short Elbows from Half Guard](https://matrecap.app/drills/mma-elbows-from-top.html): learn, MMA, Striking; equipment: Dummy; tutorial video: https://www.youtube.com/watch?v=oan-p_mCdSg (Owen King (Fighter Training Online Academy))
- [Takedown Defense to Reset](https://matrecap.app/drills/mma-takedown-defense-reset.html): learn, MMA, Defense, Footwork; equipment: None; tutorial video: https://www.youtube.com/watch?v=a59UYxB9CUw (Sonny Brown)
- [Calf Kick Drill](https://matrecap.app/drills/mma-calf-kick.html): drill, MMA, Kicks; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=5KWhnR5sht8 (fightTIPS)
- [Switch Stance Striking](https://matrecap.app/drills/mma-switch-stance-strikes.html): drill, MMA, Striking, Footwork; equipment: None; tutorial video: https://www.youtube.com/watch?v=I3OdQwmHRAM (Cory ‘The Sandman’ Sandhagen)
- [Partner Dirty Boxing in the Clinch](https://matrecap.app/drills/mma-dirty-boxing.html): drill, MMA, Striking; equipment: Partner; tutorial video: https://www.youtube.com/watch?v=xJv6IuCC9Fg (fightTIPS)
- [Single Leg to Inside Trip](https://matrecap.app/drills/mma-single-leg-to-trip.html): learn, MMA, Takedowns; equipment: None; tutorial video: https://www.youtube.com/watch?v=dZ3D7aPO7J4 (Stuart Tomlinson)
- [Rear-Naked Choke Defense](https://matrecap.app/drills/mma-rear-naked-choke-defense.html): learn, MMA, Escapes; equipment: None; tutorial video: https://www.youtube.com/watch?v=JR2e0IsqhrQ (Stephan Kesting)
- [Butterfly Guard to Stand-Up](https://matrecap.app/drills/mma-butterfly-sweep-stand.html): learn, MMA, Guard Work, Escapes; equipment: None; tutorial video: https://www.youtube.com/watch?v=JL4BgaEou98 (Ethos Jiu-Jitsu Fullerton)
- [Overhand Right to Double Leg](https://matrecap.app/drills/mma-overhand-shot.html): learn, MMA, Striking, Takedowns; equipment: None; tutorial video: https://www.youtube.com/watch?v=kQuZrNXnuJQ (David Avellan)
- [Front Kick to the Body](https://matrecap.app/drills/mma-front-kick-body.html): learn, MMA, Kicks; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=WV_OH8cuJFw (Hayabusa)
- [Arm Triangle Defense](https://matrecap.app/drills/mma-arm-triangle-defense.html): learn, MMA, Escapes; equipment: None; tutorial video: https://www.youtube.com/watch?v=Fx6qjR6a_xE (MMA Leech)
- [Hip Escape to Wall Stand-Up](https://matrecap.app/drills/mma-hip-escape-to-wall.html): learn, MMA, Escapes; equipment: None; tutorial video: https://www.youtube.com/watch?v=83cN6eF5EUQ (Mark Weir)
- [Heel Hook Defense Basics](https://matrecap.app/drills/mma-heel-hook-defense.html): learn, MMA, Escapes; equipment: None; tutorial video: https://www.youtube.com/watch?v=KjYaNldgf5c (BJJ Fanatics)
- [Fight Pace Shadow Rounds](https://matrecap.app/drills/mma-fight-pace-rounds.html): drill, MMA, Conditioning; equipment: None; tutorial video: https://www.youtube.com/watch?v=nfsQNoqsrtM (FIGHTNESS)
- [Partner Wall Wrestling](https://matrecap.app/drills/partner-mma-wall-wrestling.html): drill, MMA, Takedowns, Escapes; equipment: Partner; tutorial video: https://www.youtube.com/watch?v=_-ku-roa8aw (MMA Cork)
- [Muay Thai Long Guard](https://matrecap.app/drills/muay-thai-long-guard.html): learn, Muay Thai, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=M-beKVm6XOo (Kingdom Martial Arts Academy)
- [Cross to Kick Combo](https://matrecap.app/drills/muay-thai-cross-counter-kick.html): learn, Muay Thai, Striking, Kicks; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=u-yhVWv5c7c (Sean "Muay Thai Guy" Fagan)
- [Teep Counter to the Roundhouse](https://matrecap.app/drills/muay-thai-push-kick-counter.html): learn, Muay Thai, Defense, Kicks; equipment: None; tutorial video: https://www.youtube.com/watch?v=kfmO67CN7fY (fightTIPS)
- [Spinning Back Elbow](https://matrecap.app/drills/muay-thai-spinning-elbow.html): learn, Muay Thai, Striking; equipment: None; tutorial video: https://www.youtube.com/watch?v=JYt_fCaVUtU (Evolve Mixed Martial Arts)
- [Uppercut Elbow (Sok Ngat)](https://matrecap.app/drills/muay-thai-uppercut-elbow.html): learn, Muay Thai, Striking; equipment: None; tutorial video: https://www.youtube.com/watch?v=bENQuSyUnDY (Martial X)
- [Diagonal Knee Strike (Khao Chiang)](https://matrecap.app/drills/muay-thai-diagonal-knee.html): learn, Muay Thai, Striking; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=RHSLnwxWhpA (Muay Thai)
- [Body Roundhouse Kick](https://matrecap.app/drills/muay-thai-body-kick.html): learn, Muay Thai, Kicks; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=S2I5O92wXpI (AKA Thailand)
- [Thai Low Kick](https://matrecap.app/drills/muay-thai-low-kick-thai.html): learn, Muay Thai, Kicks; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=k4flqVlub6c (AKA Thailand)
- [Head Kick Drill](https://matrecap.app/drills/muay-thai-high-kick.html): drill, Muay Thai, Kicks, Flexibility & Mobility; equipment: None; tutorial video: https://www.youtube.com/watch?v=DburVUQjjis (Kingdom Martial Arts Academy)
- [Clinch Break Drill](https://matrecap.app/drills/muay-thai-clinch-break.html): drill, Muay Thai, Defense, Escapes; equipment: Partner; tutorial video: https://www.youtube.com/watch?v=lrmnCcuHf98 (Muay Thai PROS)
- [Plum Clinch Control](https://matrecap.app/drills/muay-thai-plum-clinch.html): learn, Muay Thai, Striking, Footwork; equipment: Partner; tutorial video: https://www.youtube.com/watch?v=dHJlpFZ9EdA (Danny Fung)
- [Partner Catch-and-Sweep](https://matrecap.app/drills/muay-thai-sweep-catch.html): drill, Muay Thai, Defense, Takedowns; equipment: Partner; tutorial video: https://www.youtube.com/watch?v=nAD3DTadwIk (Fight Equipt)
- [Muay Thai Switch Kick](https://matrecap.app/drills/muay-thai-switch-kick.html): learn, Muay Thai, Kicks, Footwork; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=eziZcWnjP2s (Sean "Muay Thai Guy" Fagan)
- [Elbow Combination Drill](https://matrecap.app/drills/muay-thai-elbow-combos.html): drill, Muay Thai, Striking; equipment: None; tutorial video: https://www.youtube.com/watch?v=ZWh2W3QuOUQ (Sean "Muay Thai Guy" Fagan)
- [Feint and Fake Drill](https://matrecap.app/drills/muay-thai-feint-drill.html): drill, Muay Thai, Striking, Mindset & Focus; equipment: None; tutorial video: https://www.youtube.com/watch?v=u1Mz756triM (Eric Nolan's Xtreme Training Center)
- [Shin Check Practice](https://matrecap.app/drills/muay-thai-shin-block.html): learn, Muay Thai, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=jiVgEWAdIIA (hard2hurt)
- [Thai Core Conditioning](https://matrecap.app/drills/muay-thai-sit-ups-conditioning.html): drill, Muay Thai, Conditioning; equipment: None; tutorial video: https://www.youtube.com/watch?v=6FEovkQ4z4E (H2O MMA - Coach Ho)
- [Partner Thai Pad Round](https://matrecap.app/drills/muay-thai-pad-round-holder.html): drill, Muay Thai, Striking, Kicks; equipment: Partner; tutorial video: https://www.youtube.com/watch?v=7BuZvoyputU (fightTIPS)
- [Wai Kru Ram Muay Practice](https://matrecap.app/drills/muay-thai-ram-muay.html): learn, Muay Thai, Mindset & Focus, Flexibility & Mobility; equipment: None; tutorial video: https://www.youtube.com/watch?v=_0fldep6SE4 (13THSTEP THAIBOXING)
- [Step-Up Knee Strike](https://matrecap.app/drills/muay-thai-step-up-knee.html): learn, Muay Thai, Striking; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=enkN4QfdaEA (Sean "Muay Thai Guy" Fagan)
- [Tornado Kick (360 Roundhouse)](https://matrecap.app/drills/taekwondo-tornado-kick.html): learn, Taekwondo, Kicks; equipment: None; tutorial video: https://www.youtube.com/watch?v=Y1rmsLtq96Y (Champions Taekwondo Academy)
- [Hook Kick (Huryeo Chagi)](https://matrecap.app/drills/taekwondo-hook-kick.html): learn, Taekwondo, Kicks, Flexibility & Mobility; equipment: None; tutorial video: https://www.youtube.com/watch?v=b6aXUEwIh5k (TaekwondoShawn)
- [Spinning Hook Kick (Dwi Huryeo Chagi)](https://matrecap.app/drills/taekwondo-spin-hook-kick.html): learn, Taekwondo, Kicks; equipment: None; tutorial video: https://www.youtube.com/watch?v=L1kwFZY7bvA (Champions Taekwondo Academy)
- [Push Kick (Mireo Chagi)](https://matrecap.app/drills/taekwondo-push-kick.html): learn, Taekwondo, Kicks, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=TYE_NT-cIIc (Dojang Nim Academy)
- [Cut Kick (Naeryo Pyojeok)](https://matrecap.app/drills/taekwondo-cut-kick.html): learn, Taekwondo, Kicks, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=hZmUds5N79c (Tae Kwon Do Fury)
- [Double Roundhouse Kick (Dubal Dollyo Chagi)](https://matrecap.app/drills/taekwondo-double-roundhouse.html): learn, Taekwondo, Kicks, Conditioning; equipment: None; tutorial video: https://www.youtube.com/watch?v=MXQ_i1jtuCs (Alex Wong)
- [Jumping Front Kick (Twio Ap Chagi)](https://matrecap.app/drills/taekwondo-jumping-front-kick.html): learn, Taekwondo, Kicks; equipment: None; tutorial video: https://www.youtube.com/watch?v=Vd5PjxnVB1c (Andrews Garage Dojo)
- [Jumping Back Kick (Twi-myo Dwit Chagi)](https://matrecap.app/drills/taekwondo-jumping-back-kick.html): learn, Taekwondo, Kicks; equipment: None; tutorial video: https://www.youtube.com/watch?v=UUMT5JITsOg (ERMA)
- [Inner and Outer Crescent Kicks](https://matrecap.app/drills/taekwondo-crescent-kicks.html): learn, Taekwondo, Kicks, Flexibility & Mobility; equipment: None; tutorial video: https://www.youtube.com/watch?v=fpbpYWknT94 (Skill Mastery)
- [Ap Kubi Long Front Stance](https://matrecap.app/drills/taekwondo-front-stance.html): learn, Taekwondo, Footwork, Conditioning; equipment: None; tutorial video: https://www.youtube.com/watch?v=bL4dMzDGVGQ (76 sport accessories main channel)
- [Dwit Kubi Back Stance](https://matrecap.app/drills/taekwondo-back-stance.html): learn, Taekwondo, Footwork, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=3j8So5eMp7o (Beyond Taekwondo)
- [Sonnal Makki Knife-Hand Block](https://matrecap.app/drills/taekwondo-knife-hand-block.html): learn, Taekwondo, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=oHgvLPHZyFs (Dojang Nim Academy)
- [Arae Makki Low Block](https://matrecap.app/drills/taekwondo-low-block.html): learn, Taekwondo, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=KMIHjWfSI2U (Andrews Garage Dojo)
- [Taegeuk Il Jang Poomsae](https://matrecap.app/drills/taekwondo-taegeuk-il-jang.html): drill, Taekwondo, Mindset & Focus, Footwork; equipment: None; tutorial video: https://www.youtube.com/watch?v=tADYxaAxeY4 (Black Belt Samery)
- [Olympic Sparring Footwork](https://matrecap.app/drills/taekwondo-sparring-footwork.html): drill, Taekwondo, Footwork, Conditioning; equipment: None; tutorial video: https://www.youtube.com/watch?v=CNQLkaeKvxM (W1 Taekwondo)
- [Counter Back Kick Timing](https://matrecap.app/drills/taekwondo-counter-back-kick.html): learn, Taekwondo, Kicks, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=MC2lC0RUntY (Mark Warburton)
- [Taekwondo Kicking Flexibility](https://matrecap.app/drills/taekwondo-flexibility-routine.html): drill, Taekwondo, Flexibility & Mobility; equipment: None; tutorial video: https://www.youtube.com/watch?v=r2zC2kFBQ3I (Alex Wong)
- [Axe Kick to Roundhouse Combination](https://matrecap.app/drills/taekwondo-ax-roundhouse-combo.html): learn, Taekwondo, Kicks; equipment: None; tutorial video: https://www.youtube.com/watch?v=Qpw4MdzGIC8 (Cyrus Washington)
- [Slow Kick Balance Holds](https://matrecap.app/drills/taekwondo-kicking-drills-chair.html): drill, Taekwondo, Kicks, Flexibility & Mobility; equipment: None; tutorial video: https://www.youtube.com/watch?v=cueo14iuxfM (Alex Wong)
- [Partner Light Sparring Rounds](https://matrecap.app/drills/partner-taekwondo-sparring-rounds.html): drill, Taekwondo, Kicks, Defense; equipment: Partner; tutorial video: https://www.youtube.com/watch?v=pzL4K3t_J5s (Alex Wong)
- [Partner Paddle Speed Drill](https://matrecap.app/drills/partner-taekwondo-paddle-drill.html): drill, Taekwondo, Kicks; equipment: Partner; tutorial video: https://www.youtube.com/watch?v=uaaWtz8dotc (Taekwondo4Fitness)
- [High Crotch Takedown](https://matrecap.app/drills/wrestling-high-crotch.html): learn, Wrestling, Takedowns; equipment: None; tutorial video: https://www.youtube.com/watch?v=Mz9Ze-OVvO8 (Systematic Wrestling)
- [Ankle Pick Drill](https://matrecap.app/drills/wrestling-ankle-pick.html): drill, Wrestling, Takedowns; equipment: None; tutorial video: https://www.youtube.com/watch?v=194gqX41S0Q (FloWrestling)
- [Snap-Down to Front Headlock](https://matrecap.app/drills/wrestling-snap-down.html): learn, Wrestling, Takedowns, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=qHTPNwhdBy8 (FANATIC WRESTLING)
- [Sit-Out Escape](https://matrecap.app/drills/wrestling-sit-out.html): learn, Wrestling, Escapes; equipment: None; tutorial video: https://www.youtube.com/watch?v=xWfANYUZUqA (FANATIC WRESTLING)
- [Wrestling Switch Reversal](https://matrecap.app/drills/wrestling-switch.html): learn, Wrestling, Escapes; equipment: None; tutorial video: https://www.youtube.com/watch?v=87LyJ3zsShY (DICK'S)
- [Granby Roll Escape](https://matrecap.app/drills/wrestling-granby-roll.html): learn, Wrestling, Escapes, Flexibility & Mobility; equipment: None; tutorial video: https://www.youtube.com/watch?v=Zzvvvsdm2Tc (TeachMeGrappling Coach Brian)
- [Half Nelson Turn](https://matrecap.app/drills/wrestling-half-nelson.html): learn, Wrestling, Takedowns; equipment: Dummy; tutorial video: https://www.youtube.com/watch?v=6BLjFOjKos0 (Jarrod Goode)
- [Cradle Pinning Combination](https://matrecap.app/drills/wrestling-cradle.html): learn, Wrestling, Takedowns; equipment: Dummy; tutorial video: https://www.youtube.com/watch?v=ApV20XoQANs (Iron Faith Wrestling)
- [Duck Under to Back](https://matrecap.app/drills/wrestling-duck-under.html): learn, Wrestling, Takedowns; equipment: None; tutorial video: https://www.youtube.com/watch?v=YG_TGrljpM4 (Cary Kolat)
- [Arm Drag to Back](https://matrecap.app/drills/wrestling-arm-drag.html): learn, Wrestling, Takedowns; equipment: None; tutorial video: https://www.youtube.com/watch?v=MIT6QXzTPGA (Iron Faith Wrestling)
- [Fireman's Carry Entry](https://matrecap.app/drills/wrestling-fireman-carry.html): learn, Wrestling, Takedowns; equipment: None; tutorial video: https://www.youtube.com/watch?v=fp-vj6u_z8M (Iron Faith Wrestling)
- [Whizzer Leg-Attack Defense](https://matrecap.app/drills/wrestling-whizzer-defense.html): learn, Wrestling, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=5SmCpBtNnRM (Grind Wrestling Club)
- [Crossface Pressure](https://matrecap.app/drills/wrestling-crossface.html): learn, Wrestling, Defense, Takedowns; equipment: None; tutorial video: https://www.youtube.com/watch?v=brjx80K9JYE (Edgewood Wrestling)
- [Leg Ride Control](https://matrecap.app/drills/wrestling-leg-ride.html): learn, Wrestling, Takedowns; equipment: None; tutorial video: https://www.youtube.com/watch?v=mz8Sji3vhNM (Joshua Nolan Wrestling)
- [Wrestler's Bridge Conditioning](https://matrecap.app/drills/wrestling-bridge-neck.html): drill, Wrestling, Flexibility & Mobility, Conditioning; equipment: None; tutorial video: https://www.youtube.com/watch?v=3aeMAvPgIsg (LIVESTRONG)
- [Collar and Elbow Tie-Ups](https://matrecap.app/drills/wrestling-tie-ups.html): learn, Wrestling, Footwork; equipment: None; tutorial video: https://www.youtube.com/watch?v=wjJuZRPq9g4 (Howcast)
- [Hip Heist Drill](https://matrecap.app/drills/wrestling-hip-heist.html): drill, Wrestling, Escapes, Flexibility & Mobility; equipment: None; tutorial video: https://www.youtube.com/watch?v=xRa73qPGr9U (Coach Lang)
- [Sprawl and Go-Behind](https://matrecap.app/drills/wrestling-sprawl-go-behind.html): learn, Wrestling, Defense, Takedowns; equipment: None; tutorial video: https://www.youtube.com/watch?v=Y7_MTgjVvF0 (Iron Faith Wrestling)
- [Mat Return Drill](https://matrecap.app/drills/wrestling-mat-returns.html): drill, Wrestling, Takedowns; equipment: None; tutorial video: https://www.youtube.com/watch?v=UgYbiHijATY (LI MMA)
- [Chain Wrestling Shot Flow](https://matrecap.app/drills/wrestling-chain-wrestling.html): drill, Wrestling, Takedowns, Conditioning; equipment: None; tutorial video: https://www.youtube.com/watch?v=7FTOVqioz2I (Iron Faith Wrestling)
- [Hand Fighting Circuit](https://matrecap.app/drills/wrestling-hand-fighting-circuit.html): drill, Wrestling, Footwork, Conditioning; equipment: None; tutorial video: https://www.youtube.com/watch?v=2gjrbUyDWCU (Pursuit Wrestling)
- [Partner Live Goes from Neutral](https://matrecap.app/drills/partner-wrestling-live-goes.html): drill, Wrestling, Takedowns, Defense; equipment: Partner; tutorial video: https://www.youtube.com/watch?v=3nyGMD1Iv3A (Championship Productions)
- [Back Leg Roundhouse to the Head](https://matrecap.app/drills/taekwondo-roundhouse-back-leg-cut.html): learn, Taekwondo, Kicks, Flexibility & Mobility; equipment: None; tutorial video: https://www.youtube.com/watch?v=6UT27wRB0WA (Reddragon19342)
- [Teep to Jab Combination](https://matrecap.app/drills/kickboxing-teep-jab-combo.html): learn, Kickboxing, Kicks, Striking; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=Og3if5-kh88 (TAG Muay Thai)
- [Body Shot Combinations](https://matrecap.app/drills/kickboxing-body-shots.html): learn, Kickboxing, Striking; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=Tw9kZwKKzmE (Evolve Mixed Martial Arts)
- [Kickboxing Head Movement](https://matrecap.app/drills/kickboxing-head-movement.html): learn, Kickboxing, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=3u7-s_5PX1s (Gabriel Varga)
- [Mawashi-Uke Circular Block](https://matrecap.app/drills/karate-mawashi-uke.html): learn, Karate, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=uryW_b9JYz0 (TEAM KI)
- [Sanchin Kata Breathing](https://matrecap.app/drills/karate-sanchin-breathing.html): drill, Karate, Mindset & Focus, Conditioning; equipment: None; tutorial video: https://www.youtube.com/watch?v=0RAYao3dLJA (Goju Ryu Karate Centre)
- [Shaolin Rolling and Falling](https://matrecap.app/drills/kung-fu-drunken-fist-rolls.html): learn, Kung Fu, Defense, Flexibility & Mobility; equipment: None; tutorial video: https://www.youtube.com/watch?v=uk8nPFQSPjg (KUNGFU.LIFE)
- [Tsubazeriai Close-Guard Posture](https://matrecap.app/drills/kendo-tsubazeriai.html): learn, Kendo, Defense, Footwork; equipment: None; tutorial video: https://www.youtube.com/watch?v=INRSufwPpcU (KendoStar - The Kendo Show)
- [Harai-Men Sweep Strike](https://matrecap.app/drills/kendo-harai-men.html): learn, Kendo, Striking; equipment: None; tutorial video: https://www.youtube.com/watch?v=-m16eXThJX0 (Kendo Tips)
- [Tackle Defense (Krav Sprawl)](https://matrecap.app/drills/krav-maga-tackle-defense.html): learn, Krav Maga, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=TkL-7lWRYgg (Krav Maga Worldwide - Fort Lauderdale, Florida)
- [Omoplata Solo Drill](https://matrecap.app/drills/omoplata-solo-drill.html): drill, BJJ, Submissions, Guard Work; equipment: Dummy; tutorial video: https://www.youtube.com/watch?v=c3PaL_RUFXs (Combat Performance)
- [D'Arce Choke Mechanics](https://matrecap.app/drills/darce-choke-mechanics.html): learn, BJJ, Submissions; equipment: Dummy; tutorial video: https://www.youtube.com/watch?v=VOliFfkp5Ik (Stephan Kesting)
- [North-South Choke](https://matrecap.app/drills/north-south-choke.html): learn, BJJ, Submissions; equipment: Dummy; tutorial video: https://www.youtube.com/watch?v=fyqluZ0CAXI (Chewjitsu)
- [Granby Roll Solo Drill](https://matrecap.app/drills/bjj-granby-roll-drill.html): drill, BJJ, Escapes, Guard Work; equipment: None; tutorial video: https://www.youtube.com/watch?v=UACvuXvzXb4 (Revgear)
- [Forward Shoulder Roll Drill](https://matrecap.app/drills/bjj-forward-shoulder-roll.html): drill, BJJ, Escapes, Flexibility & Mobility; equipment: None; tutorial video: https://www.youtube.com/watch?v=MJYYgqxkl5Q (Stephan Kesting)
- [Bridge and Sit-Out Solo Drill](https://matrecap.app/drills/bjj-bridge-and-sit-out.html): drill, BJJ, Escapes, Conditioning; equipment: None; tutorial video: https://www.youtube.com/watch?v=snN0xYPLBrQ (Inverted Gear)
- [Leg Pummeling Guard Drill](https://matrecap.app/drills/bjj-leg-pummeling.html): drill, BJJ, Guard Work, Defense; equipment: Partner; tutorial video: https://www.youtube.com/watch?v=IFWV2AIeq64 (Brian Glick)
- [BJJ Solo Wall Drills](https://matrecap.app/drills/bjj-wall-solo-drills.html): drill, BJJ, Guard Work, Flexibility & Mobility; equipment: None; tutorial video: https://www.youtube.com/watch?v=otbzL0CLVDY (Dominion BJJ)
- [BJJ Solo Warm-Up Flow](https://matrecap.app/drills/bjj-solo-warmup-flow.html): drill, BJJ, Flexibility & Mobility, Conditioning; equipment: None; tutorial video: https://www.youtube.com/watch?v=kd6tg6wS1_A (Dominion BJJ)
- [How to Throw a Jab](https://matrecap.app/drills/boxing-jab-technique.html): learn, Boxing, Striking; equipment: None; tutorial video: https://www.youtube.com/watch?v=71nmi6nGcrY (Tony Jeffries)
- [How to Throw a Cross](https://matrecap.app/drills/boxing-cross-technique.html): learn, Boxing, Striking; equipment: None; tutorial video: https://www.youtube.com/watch?v=sK-6Ujp3KYY (Tony Jeffries)
- [How to Throw an Uppercut](https://matrecap.app/drills/boxing-uppercut-technique.html): learn, Boxing, Striking; equipment: None; tutorial video: https://www.youtube.com/watch?v=eBxn21FtqPg (Tony Jeffries)
- [High Guard Defense](https://matrecap.app/drills/boxing-high-guard.html): learn, Boxing, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=H0__TbcXd6I (Tony Jeffries)
- [Blocking Body Shots](https://matrecap.app/drills/boxing-blocking-body-shots.html): learn, Boxing, Defense; equipment: None; tutorial video: https://www.youtube.com/watch?v=MducA2RGxKU (TITLE Boxing Club)
- [Boxing Feints](https://matrecap.app/drills/boxing-feints.html): learn, Boxing, Striking, Mindset & Focus; equipment: None; tutorial video: https://www.youtube.com/watch?v=s-VaWutE6nU (expertboxing)
- [Kihon Combination Rounds](https://matrecap.app/drills/karate-kihon-combinations.html): drill, Karate, Striking, Kicks; equipment: None; tutorial video: https://www.youtube.com/watch?v=t2jAven_u1I (Karate Training)
- [Kime Focus Drills](https://matrecap.app/drills/karate-kime-drills.html): drill, Karate, Striking, Mindset & Focus; equipment: None; tutorial video: https://www.youtube.com/watch?v=6l06hBN5SLY (ULTIMATE KARATE)
- [Karate Punching Drill](https://matrecap.app/drills/karate-punch-drill.html): drill, Karate, Striking, Conditioning; equipment: None; tutorial video: https://www.youtube.com/watch?v=wKiOXol4I58 (Karate Dojo waKu)
- [Kihon Kumite Partner Drill](https://matrecap.app/drills/karate-kihon-kumite.html): drill, Karate, Defense, Striking; equipment: Partner; tutorial video: https://www.youtube.com/watch?v=9G1AKtktgBc (Mg Martial Arts & Sport Center)
- [Kumite Combination Rounds](https://matrecap.app/drills/karate-kumite-combo-rounds.html): drill, Karate, Striking, Footwork; equipment: None; tutorial video: https://www.youtube.com/watch?v=dQg8m976LKw (John Gardiner)
- [Kumite Blocking Drill](https://matrecap.app/drills/karate-kumite-blocking-drill.html): drill, Karate, Defense; equipment: Partner; tutorial video: https://www.youtube.com/watch?v=Ai29ZDUwDQ4 (Karate Playbook)
- [Taegeuk Ee Jang Poomsae](https://matrecap.app/drills/taegeuk-ee-jang.html): drill, Taekwondo, Striking, Kicks; equipment: None; tutorial video: https://www.youtube.com/watch?v=tGlrUplKHh8 (KUKKIWON WORLD TAEKWONDO HEADQUARTERS)
- [Taegeuk Sam Jang Poomsae](https://matrecap.app/drills/taegeuk-sam-jang.html): drill, Taekwondo, Striking, Kicks; equipment: None; tutorial video: https://www.youtube.com/watch?v=ksSqKt0UkWo (KUKKIWON WORLD TAEKWONDO HEADQUARTERS)
- [Taekwondo Kicking Combinations Drill](https://matrecap.app/drills/taekwondo-kick-combos.html): drill, Taekwondo, Kicks, Footwork; equipment: None; tutorial video: https://www.youtube.com/watch?v=ty_jrArrCxA (Ginger Ninja Trickster)
- [Taekwondo Kicking Bag Drills](https://matrecap.app/drills/taekwondo-bag-drills.html): drill, Taekwondo, Kicks, Conditioning; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=3_vS5BgiuV0 (Alex Wong)
- [Explosive Footwork and Kick Drill](https://matrecap.app/drills/taekwondo-explosive-footwork.html): drill, Taekwondo, Footwork, Conditioning; equipment: None; tutorial video: https://www.youtube.com/watch?v=AruaQkouiA4 (Alex Wong)
- [Defense and Counter Drill](https://matrecap.app/drills/kickboxing-defense-counter-drill.html): drill, Kickboxing, Defense, Striking; equipment: Partner; tutorial video: https://www.youtube.com/watch?v=e1QKpq4Gf3U (BasRutten)
- [Low Kick Heavy Bag Rounds](https://matrecap.app/drills/kickboxing-low-kick-bag.html): drill, Kickboxing, Kicks, Conditioning; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=D6nL_s3g1AU (Vivek Nakarmi - Pentagon MMA)
- [Body Kick Block and Counter](https://matrecap.app/drills/kickboxing-dutch-block-counter.html): drill, Kickboxing, Defense, Kicks; equipment: Partner; tutorial video: https://www.youtube.com/watch?v=AURTP1nIUac (Bazooka Joe Valtellini)
- [Slide and Juke Step Drill](https://matrecap.app/drills/kickboxing-slide-juke-steps.html): drill, Kickboxing, Footwork; equipment: None; tutorial video: https://www.youtube.com/watch?v=6LUr8gpEA4o (Fighting Formula)
- [Kickboxing Defensive Rounds](https://matrecap.app/drills/kickboxing-defensive-rounds.html): drill, Kickboxing, Defense, Footwork; equipment: None; tutorial video: https://www.youtube.com/watch?v=p1XLtmcYOwc (Gabriel Varga)
- [Ashi-Sabaki Footwork Drill](https://matrecap.app/drills/kendo-ashi-sabaki-drill.html): drill, Kendo, Footwork; equipment: None; tutorial video: https://www.youtube.com/watch?v=IUP3L6-O90c (Kendo Jidai International)
- [Partner Kirikaeshi](https://matrecap.app/drills/kendo-partner-kirikaeshi.html): drill, Kendo, Striking, Conditioning; equipment: Partner; tutorial video: https://www.youtube.com/watch?v=c9N3x8vxUH0 (Kendo Guide (Hiro))
- [Paired Kihon Practice](https://matrecap.app/drills/kendo-paired-kihon.html): drill, Kendo, Striking, Footwork; equipment: Partner; tutorial video: https://www.youtube.com/watch?v=49UGhSnJ7fA (KendoStar - The Kendo Show)
- [Krav Maga Heavy Bag Drill](https://matrecap.app/drills/krav-heavy-bag-drill.html): drill, Krav Maga, Striking, Conditioning; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=8Sva2XK_kv0 (Krav Maga Worldwide - Fort Lauderdale, Florida)
- [Straight Punch Combination Drill](https://matrecap.app/drills/krav-straight-punch-combos.html): drill, Krav Maga, Striking; equipment: None; tutorial video: https://www.youtube.com/watch?v=v1l-1qfy6X0 (HowcastSportsFitness)
- [Krav Maga Combat Conditioning](https://matrecap.app/drills/krav-combat-conditioning.html): drill, Krav Maga, Conditioning, Striking; equipment: None; tutorial video: https://www.youtube.com/watch?v=22DN_rcTkvk (UltimateTraining)
- [Krav Maga Shadowboxing and Movement](https://matrecap.app/drills/krav-shadow-movement.html): drill, Krav Maga, Footwork, Striking; equipment: None; tutorial video: https://www.youtube.com/watch?v=2EDpWo-m8ps (Krav Maga DS)
- [MMA Heavy Bag Drills](https://matrecap.app/drills/mma-heavy-bag-drills.html): drill, MMA, Striking, Conditioning; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=b0z3MDl8OJM (Sean "Muay Thai Guy" Fagan)
- [Ground-and-Pound Bag Drill](https://matrecap.app/drills/mma-ground-and-pound-bag.html): drill, MMA, Striking, Conditioning; equipment: Heavy Bag; tutorial video: https://www.youtube.com/watch?v=7lG0Rldh-2A (fightTIPS)
- [Takedown Chain Flow](https://matrecap.app/drills/mma-takedown-chain-flow.html): drill, MMA, Takedowns; equipment: Partner; tutorial video: https://www.youtube.com/watch?v=pr5-pzwukRc (Jeff Chan MMAShredded )
- [MMA Footwork Drills](https://matrecap.app/drills/mma-footwork-drills.html): drill, MMA, Footwork; equipment: None; tutorial video: https://www.youtube.com/watch?v=qOp4NsJUHxk (Bazooka Joe Valtellini)

## Styles
- [BJJ](https://matrecap.app/styles/bjj.html): Brazilian Jiu-Jitsu is a grappling art built on leverage, positions and submissions. Solo drills sharpen hip movement, escapes and guard work between classes.
- [Muay Thai](https://matrecap.app/styles/muay-thai.html): The art of eight limbs uses punches, kicks, knees and elbows. Home drills build kicking mechanics, balance and conditioning.
- [Boxing](https://matrecap.app/styles/boxing.html): Boxing is the sweet science of punches, footwork and head movement. Shadow and bag drills sharpen everything you learn in the gym.
- [Kickboxing](https://matrecap.app/styles/kickboxing.html): Kickboxing blends boxing combinations with powerful kicks. These drills focus on flowing between hands and legs.
- [Karate](https://matrecap.app/styles/karate.html): Karate develops sharp strikes, strong stances and focus through kihon and kata. These drills reinforce fundamentals at home.
- [Taekwondo](https://matrecap.app/styles/taekwondo.html): Taekwondo is known for fast, high kicks and dynamic footwork. Drills here build flexibility, chambers and speed.
- [Judo](https://matrecap.app/styles/judo.html): Judo is the gentle way: throws, breakfalls and grip fighting. Solo drills focus on safe falling and throw entries.
- [Wrestling](https://matrecap.app/styles/wrestling.html): Wrestling is about level changes, shots, and controlling position. Drills build takedowns and defense you can use in any grappling art.
- [MMA](https://matrecap.app/styles/mma.html): Mixed martial arts combines striking and grappling. These drills train the transitions that make MMA unique, plus mobility and mindset.
- [Kung Fu](https://matrecap.app/styles/kung-fu.html): Kung fu covers many Chinese martial arts. These drills focus on foundational stances and conditioning.
- [Krav Maga](https://matrecap.app/styles/krav-maga.html): Krav Maga is a practical self-defense system. Solo drills build instinctive defenses and counters.
- [Kendo](https://matrecap.app/styles/kendo.html): Kendo is the Japanese way of the sword. Suburi and footwork drills build form and focus at home.

## Skill areas
- [Striking](https://matrecap.app/skills/striking.html): Punches, elbows and knees: drills for power, accuracy and clean mechanics.
- [Kicks](https://matrecap.app/skills/kicks.html): Front, side, round and push kicks across karate, taekwondo, Muay Thai and kickboxing.
- [Takedowns](https://matrecap.app/skills/takedowns.html): Level changes, shots and throw entries from wrestling and judo.
- [Guard Work](https://matrecap.app/skills/guard-work.html): Hip movement and guard retention for BJJ and MMA grapplers.
- [Escapes](https://matrecap.app/skills/escapes.html): Get out of bad positions and back to your feet safely.
- [Submissions](https://matrecap.app/skills/submissions.html): Solo patterns for joint locks and chokes, practiced safely.
- [Footwork](https://matrecap.app/skills/footwork.html): Stance, angles and movement that make every technique work.
- [Defense](https://matrecap.app/skills/defense.html): Slips, rolls, sprawls, blocks and breakfalls.
- [Conditioning](https://matrecap.app/skills/conditioning.html): Short intervals that build martial-arts-specific endurance.
- [Flexibility & Mobility](https://matrecap.app/skills/flexibility-mobility.html): Open the hips and joints for higher kicks and better guard work.
- [Mindset & Focus](https://matrecap.app/skills/mindset-focus.html): Breathing, visualization and focus practices that carry from the mat to everyday life.

## Programs
- [4-Week BJJ Foundations Home Plan](https://matrecap.app/programs/4-week-beginner-bjj-home-plan.html): Build the movement base every white belt needs: hip escapes, bridging, standing up safely, and guard basics. Ten-minute sessions fit around class.
- [30-Day Kicking Flexibility Program](https://matrecap.app/programs/30-day-kicking-flexibility.html): Higher, cleaner kicks come from mobile hips and controlled chambers. This program alternates mobility work with technique.
- [2-Week Boxing Fundamentals](https://matrecap.app/programs/2-week-boxing-fundamentals.html): Footwork, a clean jab-cross, and basic defense: the three things every new boxer should drill between classes.

## Other
- [About](https://matrecap.app/about.html)