About MatRecap
MatRecap publishes original, free drills so you can practice what you learned in class at home, in ten focused minutes.
Every drill includes a short technique recap, three key details, a timed 10-minute plan, equipment, and a safety note. We also care about the mental side: focus, breathing and consistency, because training is personal development too.
Disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.