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Karate training
Karate develops sharp strikes, strong stances and focus through kihon and kata. These drills reinforce fundamentals at home.
20 techniques · 16 drills · 10 minutes each
Karate library
KarateKarate Front Kick (Mae Geri)
Learn Kicks
KarateKihon Punch Drill (Oi-Zuki)
Drill Striking · Mindset & Focus
KarateKata Focus and Breathing
Drill Mindset & Focus · Flexibility & Mobility
KarateReverse Punch (Gyaku-Zuki)
Learn Striking
KarateKarate Roundhouse (Mawashi Geri)
Learn Kicks
KarateKarate Basic Blocks (Uke)
Learn Defense
KarateKumite Footwork Drill
Drill Footwork
KaratePartner Distance Drill
Drill Footwork · Defense
KarateZenkutsu-Dachi Front Stance
Drill Footwork · Conditioning
KarateKiba-Dachi Horse Stance
Drill Conditioning · Footwork
KarateKokutsu-Dachi Back Stance
Drill Footwork · Defense
KarateOi-Zuki Lunge Punch
Learn Striking · Footwork
KarateShuto-Uke Knife-Hand Block
Learn Defense
KarateAge-Uke Rising Block
Learn Defense
KarateGedan-Barai Downward Block
Learn Defense
KarateUchi-Uke Inside Block
Learn Defense
KarateYoko-Geri Kekomi Side Thrust Kick
Learn Kicks
KarateYoko-Geri Keage Side Snap Kick
Learn Kicks
KarateUshiro-Geri Back Kick
Learn Kicks
KarateUra-Mawashi-Geri Hook Kick
Learn Kicks · Flexibility & Mobility
KarateMae-Geri Keage vs Kekomi
Learn Kicks
KarateKizami-Zuki Lead Jab
Learn Striking
KarateEmpi-Uchi Elbow Strikes
Learn Striking
KarateShuto-Uchi Knife-Hand Strike
Learn Striking
KarateUraken-Uchi Backfist
Learn Striking
KarateHeian Shodan Kata Practice
Drill Mindset & Focus · Footwork
KarateTaikyoku Shodan Kata
Learn Mindset & Focus · Footwork
KaratePartner Ippon Kumite
Drill Defense · Striking
KarateMawashi-Uke Circular Block
Learn Defense
KarateSanchin Kata Breathing
Drill Mindset & Focus · Conditioning
KarateKihon Combination Rounds
Drill Striking · Kicks
KarateKime Focus Drills
Drill Striking · Mindset & Focus
KarateKarate Punching Drill
Drill Striking · Conditioning
KarateKihon Kumite Partner Drill
Drill Defense · Striking
KarateKumite Combination Rounds
Drill Striking · Footwork
KarateKumite Blocking Drill
Drill Defense
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