Video: Uraken Uchi by Jennifer Allman. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Uraken-uchi snaps the back of the fist from the elbow, fast and whipping.
3 key details
- Snap from the elbow.
- Strike with the top two knuckles.
- Retract immediately.
Your 10-minute home drill
- 2:00Slow
- 3:00Snaps
- 3:00Combos
- 2:00Stretch
Safety
Shadow only.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
