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Judo training
Judo is the gentle way: throws, breakfalls and grip fighting. Solo drills focus on safe falling and throw entries.
16 techniques · 14 drills · 10 minutes each
Judo library
JudoJudo Ukemi (Breakfall) Drill
Drill Defense · Escapes
JudoUchikomi Shadow Entries
Drill Takedowns · Footwork
JudoO-Soto-Gari Entry Drill
Drill Takedowns
JudoSeoi-Nage Turn-In Drill
Drill Takedowns · Footwork
JudoJudo Grip-Fighting Shadow
Drill Defense · Footwork
JudoJudo Forward Roll (Mae Mawari Ukemi)
Drill Defense · Flexibility & Mobility
JudoPartner Uchikomi (Fit-Ins)
Drill Takedowns
JudoNe-Waza Turtle Turnover
Learn Guard Work · Submissions
JudoPartner O-Soto-Gari Uchikomi
Drill Takedowns
JudoO-Uchi-Gari Entry
Learn Takedowns
JudoKo-Uchi-Gari Foot Reap
Learn Takedowns · Footwork
JudoDe-Ashi-Barai Foot Sweep
Learn Takedowns · Footwork
JudoHarai-Goshi Sweeping Hip Throw
Learn Takedowns
JudoUchi-Mata Inner Thigh Throw
Learn Takedowns · Flexibility & Mobility
JudoTai-Otoshi Body Drop
Learn Takedowns
JudoSasae-Tsurikomi-Ashi Ankle Block
Learn Takedowns · Footwork
JudoKesa-Gatame Scarf Hold
Learn Guard Work
JudoKesa-Gatame Escape
Learn Escapes
JudoJuji-Gatame Cross Armlock
Learn Submissions
JudoHadaka-Jime Naked Choke
Learn Submissions
JudoOkuri-Eri-Jime Sliding Collar Choke
Learn Submissions
JudoYoko-Shiho-Gatame Side Hold
Learn Guard Work
JudoTomoe-Nage Circle Throw (Solo Pattern)
Drill Takedowns
JudoYoko Ukemi Side Breakfall
Drill Defense
JudoUshiro Ukemi Back Breakfall
Drill Defense
JudoTsugi-Ashi Following Step
Drill Footwork
JudoKumikata Grip Breaking
Learn Defense
JudoThrow-to-Pin Transition
Learn Guard Work
JudoShadow Randori
Drill Footwork · Conditioning
JudoPartner Ne-Waza Randori
Drill Guard Work · Submissions · Escapes
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