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Kung Fu training

Kung fu covers many Chinese martial arts. These drills focus on foundational stances and conditioning.

15 techniques · 15 drills · 10 minutes each

Kung Fu library

Kung Fu10 min

Horse Stance (Ma Bu) Endurance

Drill Conditioning · Mindset & Focus

10 minNone

Kung Fu10 min

Bow Stance (Gong Bu) Drill

Drill Footwork · Conditioning

10 minNone

Kung Fu10 min

Kung Fu Straight Punch

Learn Striking

10 minNone

Kung Fu10 min

Kung Fu Front Snap Kick

Learn Kicks

10 minNone

Kung Fu10 min

Wing Chun Chain Punching

Learn Striking · Conditioning

10 minNone

Kung Fu10 min

Cat Stance Balance Drill

Drill Flexibility & Mobility · Mindset & Focus

10 minNone

Kung Fu10 min

Partner Sensitivity Drill (Intro)

Drill Defense · Mindset & Focus

10 minPartner

Kung Fu10 min

Horse Stance Punching

Drill Striking · Conditioning

10 minNone

Kung Fu10 min

Siu Nim Tau First Form

Learn Mindset & Focus · Defense

10 minNone

Kung Fu10 min

Tan Sau Palm-Up Block

Learn Defense

10 minNone

Kung Fu10 min

Bong Sau Wing Arm

Learn Defense

10 minNone

Kung Fu10 min

Pak Sau Slap Block

Learn Defense · Striking

10 minNone

Kung Fu10 min

Partner Lap Sau Rolling Drill

Drill Defense · Striking

10 minPartner

Kung Fu10 min

Tiger Claw Strikes

Learn Striking

10 minHeavy Bag

Kung Fu10 min

Crane Stance Balance

Drill Flexibility & Mobility · Mindset & Focus

10 minNone

Kung Fu10 min

Five Animals Shadow Flow

Drill Mindset & Focus · Striking

10 minNone

Kung Fu10 min

Front Sweep Kick (Sao Tui)

Learn Kicks · Flexibility & Mobility

10 minNone

Kung Fu10 min

Xuanfeng Jiao Tornado Kick

Learn Kicks

10 minNone

Kung Fu10 min

Butterfly Kick (Xuanzi)

Learn Kicks · Flexibility & Mobility

10 minNone

Kung Fu10 min

Wushu Leg Stretching Routine

Drill Flexibility & Mobility

10 minNone

Kung Fu10 min

Tong Bei Arm Swings

Drill Conditioning · Flexibility & Mobility

10 minNone

Kung Fu10 min

Tai Chi Cloud Hands (Yun Shou)

Drill Mindset & Focus · Flexibility & Mobility

10 minNone

Kung Fu10 min

Partner Tai Chi Push Hands

Drill Defense · Mindset & Focus

10 minPartner

Kung Fu10 min

Zhan Zhuang Standing Post

Drill Mindset & Focus · Conditioning

10 minNone

Kung Fu10 min

Wing Chun Elbow Strikes

Learn Striking

10 minNone

Kung Fu10 min

Jumping Front Slap Kick (Teng Kong Fei Jiao)

Learn Kicks

10 minNone

Kung Fu10 min

Shaolin Punching Combinations

Learn Striking

10 minNone

Kung Fu10 min

Wooden Dummy Shadow Drill

Drill Defense · Striking

10 minNone

Kung Fu10 min

Low Stance Transitions

Drill Footwork · Conditioning

10 minNone

Kung Fu10 min

Shaolin Rolling and Falling

Learn Defense · Flexibility & Mobility

10 minNone

Kung Fu training

Kung Fu library

Horse Stance (Ma Bu) Endurance

Bow Stance (Gong Bu) Drill

Kung Fu Straight Punch

Kung Fu Front Snap Kick

Wing Chun Chain Punching

Cat Stance Balance Drill

Partner Sensitivity Drill (Intro)

Horse Stance Punching

Siu Nim Tau First Form

Tan Sau Palm-Up Block

Bong Sau Wing Arm

Pak Sau Slap Block

Partner Lap Sau Rolling Drill

Tiger Claw Strikes

Crane Stance Balance

Five Animals Shadow Flow

Front Sweep Kick (Sao Tui)

Xuanfeng Jiao Tornado Kick

Butterfly Kick (Xuanzi)

Wushu Leg Stretching Routine

Tong Bei Arm Swings

Tai Chi Cloud Hands (Yun Shou)

Partner Tai Chi Push Hands

Zhan Zhuang Standing Post

Wing Chun Elbow Strikes

Jumping Front Slap Kick (Teng Kong Fei Jiao)

Shaolin Punching Combinations

Wooden Dummy Shadow Drill

Low Stance Transitions

Shaolin Rolling and Falling

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