Video: Chi Sao for Beginners: Wing Chun Sticky Hands Tutorial by Sifu Adam Williss. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
A gentle introduction to sensitivity drills: partners keep forearm contact and follow each other's movement.
3 key details
- Light, continuous contact.
- Follow rather than push.
- Breathe and stay relaxed.
Your 10-minute home drill
- 2:00Single-arm rolling
- 2:00Switch arms
- 3:00Both arms, slow
- 2:00Add gentle pushes
- 1:00Reflection
Safety
Keep it slow and cooperative; this is an introduction only.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
