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Takedowns training
Level changes, shots and throw entries from wrestling and judo.
25 techniques · 18 drills · 10 minutes each
Takedowns library
WrestlingSprawl Drill for Takedown Defense
Drill Defense · Takedowns · Conditioning
WrestlingDouble-Leg Penetration Step
Drill Takedowns · Footwork
WrestlingHand-Fighting Shadow Drill
Drill Defense · Takedowns
JudoUchikomi Shadow Entries
Drill Takedowns · Footwork
WrestlingSingle-Leg Takedown Shot
Learn Takedowns
WrestlingPartner Sprawl Reaction Drill
Drill Defense · Takedowns
JudoO-Soto-Gari Entry Drill
Drill Takedowns
JudoSeoi-Nage Turn-In Drill
Drill Takedowns · Footwork
JudoPartner Uchikomi (Fit-Ins)
Drill Takedowns
MMAStrike-to-Level-Change Combo
Learn Takedowns · Striking
MMAPartner Clinch Pummeling
Drill Takedowns · Defense
JudoPartner O-Soto-Gari Uchikomi
Drill Takedowns
JudoO-Uchi-Gari Entry
Learn Takedowns
JudoKo-Uchi-Gari Foot Reap
Learn Takedowns · Footwork
JudoDe-Ashi-Barai Foot Sweep
Learn Takedowns · Footwork
JudoHarai-Goshi Sweeping Hip Throw
Learn Takedowns
JudoUchi-Mata Inner Thigh Throw
Learn Takedowns · Flexibility & Mobility
JudoTai-Otoshi Body Drop
Learn Takedowns
JudoSasae-Tsurikomi-Ashi Ankle Block
Learn Takedowns · Footwork
JudoTomoe-Nage Circle Throw (Solo Pattern)
Drill Takedowns
KickboxingCut Kick Leg Sweep
Learn Kicks · Takedowns
MMACage Wall Underhook Escape
Learn Escapes · Takedowns
MMADouble Leg Against the Cage
Learn Takedowns
MMASprawl to Back Take
Learn Defense · Takedowns
MMASingle Leg to Inside Trip
Learn Takedowns
MMAOverhand Right to Double Leg
Learn Striking · Takedowns
MMAPartner Wall Wrestling
Drill Takedowns · Escapes
Muay ThaiPartner Catch-and-Sweep
Drill Defense · Takedowns
WrestlingHigh Crotch Takedown
Learn Takedowns
WrestlingAnkle Pick Drill
Drill Takedowns
WrestlingSnap-Down to Front Headlock
Learn Takedowns · Defense
WrestlingHalf Nelson Turn
Learn Takedowns
WrestlingCradle Pinning Combination
Learn Takedowns
WrestlingDuck Under to Back
Learn Takedowns
WrestlingArm Drag to Back
Learn Takedowns
WrestlingFireman's Carry Entry
Learn Takedowns
WrestlingCrossface Pressure
Learn Defense · Takedowns
WrestlingLeg Ride Control
Learn Takedowns
WrestlingSprawl and Go-Behind
Learn Defense · Takedowns
WrestlingMat Return Drill
Drill Takedowns
WrestlingChain Wrestling Shot Flow
Drill Takedowns · Conditioning
WrestlingPartner Live Goes from Neutral
Drill Takedowns · Defense
MMATakedown Chain Flow
Drill Takedowns
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