Video: Escaping Double Underhooks Against The Wall by Intercept MMA. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Pinned against the cage, an underhook lets you turn off the wall. Solo reps build the pummel and hip turn.
3 key details
- Win the underhook first.
- Turn the hips away from the wall.
- Step out on the angle.
Your 10-minute home drill
- 2:00Wall posture
- 2:00Underhook pummels
- 3:00Hip turn and step
- 2:00Full escape
- 1:00Stretch
Safety
Use a padded wall.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
