Video: How To Wall Walk in MMA (Cage Walk) by Mark Weir. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Getting back up using a wall or cage is vital in MMA. Solo reps teach posture and hand fighting.
3 key details
- Back to the wall, feet planted.
- Walk your shoulders up.
- Clear hands as you rise.
Your 10-minute home drill
- 2:00Seated base
- 2:00Wall walk
- 3:00Wall walk and stand
- 2:00Stand and circle out
- 1:00Stretch
Safety
Use a padded wall or soft surface.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
