Video: How To Wall Walk in MMA (Cage Walk) by Mark Weir. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Shrimp toward the cage or wall, sit up against it and wall-walk back to your feet.
3 key details
- Shrimp toward the wall.
- Back flat to the wall.
- Walk up while controlling hands.
Your 10-minute home drill
- 2:00Shrimps
- 3:00Wall sit-ups
- 3:00Wall walk stand
- 2:00Stretch
Safety
Use a padded wall.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
