Defense training

Sprawl Drill for Takedown Defense

Drill Defense · Takedowns · Conditioning

Hand-Fighting Shadow Drill

Drill Defense · Takedowns

Judo Ukemi (Breakfall) Drill

Drill Defense · Escapes

Boxing Slip Drill

Drill Defense · Footwork

Roll Under (Bob and Weave) Drill

Drill Defense · Footwork · Conditioning

Muay Thai Teep (Push Kick) Drill

Drill Kicks · Defense

10 minHeavy Bag

MMA Sprawl-and-Strike Drill

Drill Defense · Striking · Conditioning

Krav Maga 360 Defense Shadow

Drill Defense · Striking

BJJ10 min

Partner Guard Retention Game

Drill Guard Work · Defense

Partner Sprawl Reaction Drill

Drill Defense · Takedowns

Judo Grip-Fighting Shadow

Drill Defense · Footwork

Judo Forward Roll (Mae Mawari Ukemi)

Drill Defense · Flexibility & Mobility

Boxing Pivot Footwork

Drill Footwork · Defense

Partner Mitt Basics

Drill Striking · Defense

10 minPartner, Heavy Bag

Parry and Catch Defense

Learn Defense

Muay Thai Check (Shin Block)

Learn Defense · Kicks

Partner Catch-the-Kick Drill

Drill Defense · Kicks

Block and Counter Drill

Drill Defense · Striking

Karate Basic Blocks (Uke)

Learn Defense

Partner Distance Drill

Drill Footwork · Defense

Partner Clinch Pummeling

Drill Takedowns · Defense

Partner Sensitivity Drill (Intro)

Drill Defense · Mindset & Focus

Inside Defense vs Straight Punch

Learn Defense

Jab-Cross-Sprawl Drill

Drill Striking · Defense

BJJ10 min

Guillotine Choke Mechanics

Learn Submissions · Defense

10 minDummy

Boxing Stance and Guard Drill

Drill Footwork · Defense

Shoulder Roll Defense

Learn Defense

Lateral Movement Drill

Drill Footwork · Defense

Pull Counter Drill

Drill Defense · Striking

Double-End Bag Timing

Drill Striking · Defense

10 minHeavy Bag

Clinch Tie-Up Escape

Learn Defense · Escapes

Catch and Counter Cross

Learn Defense · Striking

Partner Touch Sparring

Drill Defense · Striking

Yoko Ukemi Side Breakfall

Drill Defense

Ushiro Ukemi Back Breakfall

Drill Defense

Kumikata Grip Breaking

Learn Defense

Kokutsu-Dachi Back Stance

Drill Footwork · Defense

Shuto-Uke Knife-Hand Block

Learn Defense

Age-Uke Rising Block

Learn Defense

Gedan-Barai Downward Block

Learn Defense

Uchi-Uke Inside Block

Learn Defense

Partner Ippon Kumite

Drill Defense · Striking

Kickboxing Stance Basics

Learn Footwork · Defense

Parry and Counter Jab

Learn Defense · Striking

Shield Block and Counter

Learn Defense

Angle Exits After Combos

Drill Footwork · Defense

Partner Kick Catch and Counter

Drill Defense

Partner Technical Sparring

Drill Striking · Defense

Chudan-no-Kamae Middle Guard

Learn Defense · Mindset & Focus

Jodan-no-Kamae Upper Guard

Learn Defense · Mindset & Focus

Men-Nuki-Do Counter

Learn Striking · Defense

Suriage-Men Deflection

Learn Defense · Striking

Men-Kaeshi-Do Counter

Learn Striking · Defense

Siu Nim Tau First Form

Learn Mindset & Focus · Defense

Tan Sau Palm-Up Block

Learn Defense

Bong Sau Wing Arm

Learn Defense

Pak Sau Slap Block

Learn Defense · Striking

Partner Lap Sau Rolling Drill

Drill Defense · Striking

Partner Tai Chi Push Hands

Drill Defense · Mindset & Focus

Wooden Dummy Shadow Drill

Drill Defense · Striking

Front Choke Defense (Pluck)

Learn Defense · Escapes

Rear Choke Defense

Learn Defense · Escapes

Defensive Front Kick (Push)

Learn Kicks · Defense

10 minHeavy Bag

Defensive Kicks from the Ground

Learn Kicks · Defense

Defending a Shove

Learn Defense

Edged Weapon Awareness

Learn Mindset & Focus · Defense

Partner Overhead Stick Defense

Drill Defense

Seated Defense Drill

Drill Defense

Ground Defense and Upkicks

Learn Guard Work · Defense

Partner Choke Defense Rounds

Drill Defense · Escapes

Ground-and-Pound Defense from Guard

Learn Guard Work · Defense

Sprawl to Back Take

Learn Defense · Takedowns

Guillotine Choke Defense

Learn Escapes · Defense

Takedown Defense to Reset

Learn Defense · Footwork

Muay Thai Long Guard

Learn Defense

Teep Counter to the Roundhouse

Learn Defense · Kicks

Clinch Break Drill

Drill Defense · Escapes

Partner Catch-and-Sweep

Drill Defense · Takedowns

Shin Check Practice

Learn Defense

Push Kick (Mireo Chagi)

Learn Kicks · Defense

Cut Kick (Naeryo Pyojeok)

Learn Kicks · Defense

Dwit Kubi Back Stance

Learn Footwork · Defense

Sonnal Makki Knife-Hand Block

Learn Defense

Arae Makki Low Block

Learn Defense

Counter Back Kick Timing

Learn Kicks · Defense

Partner Light Sparring Rounds

Drill Kicks · Defense

Snap-Down to Front Headlock

Learn Takedowns · Defense

Whizzer Leg-Attack Defense

Learn Defense

Crossface Pressure

Learn Defense · Takedowns

Sprawl and Go-Behind

Learn Defense · Takedowns

Partner Live Goes from Neutral

Drill Takedowns · Defense

Kickboxing Head Movement

Learn Defense

Mawashi-Uke Circular Block

Learn Defense

Shaolin Rolling and Falling

Learn Defense · Flexibility & Mobility

Tsubazeriai Close-Guard Posture

Learn Defense · Footwork

Tackle Defense (Krav Sprawl)

Learn Defense

BJJ10 min

Leg Pummeling Guard Drill

Drill Guard Work · Defense

High Guard Defense

Learn Defense

Blocking Body Shots

Learn Defense

Kihon Kumite Partner Drill

Drill Defense · Striking

Kumite Blocking Drill

Drill Defense

Defense and Counter Drill

Drill Defense · Striking

Body Kick Block and Counter

Drill Defense · Kicks

Kickboxing Defensive Rounds

Drill Defense · Footwork