Video: Defense and Counter Drill by BasRutten. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
In this partner drill one side throws set strikes and the other defends and counters right away. It builds the reflex of hitting back as soon as you've blocked.
3 key details
- Defend with the smallest movement that works.
- Counter while your partner is still recovering.
- Reset your guard after each exchange.
Your 10-minute home drill
- 2:00Guard and footwork
- 3:00Block and counter singles
- 2:00Slip and counter
- 2:00Mixed attacks, steady pace
- 1:00Cool-down
Safety
Use light contact and agree on targets before starting.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
