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Parry and Counter Jab

KickboxingLearn10 minNone

#Defense#Striking

Video: Here's Why You Have Trouble Parrying the Jab (+ Cross) by fightTIPS. Not affiliated with MatRecap; their version may differ from this drill.

Technique recap

A small parry turns aside the opponent's jab, opening them up for an immediate counter.

3 key details

  • Parry with a small hand motion, not a reach.
  • Counter on the same beat.
  • Return to guard.

Your 10-minute home drill

  1. 2:00Parry motion
  2. 3:00Parry and counter
  3. 3:00Parry, counter, kick
  4. 2:00Stretch
Safety

Light contact.

Instructor disclaimer

Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.

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