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Kicks training

Front, side, round and push kicks across karate, taekwondo, Muay Thai and kickboxing.

54 techniques · 20 drills · 10 minutes each

Kicks library

Muay Thai10 min

Muay Thai Teep (Push Kick) Drill

Drill Kicks · Defense

10 minHeavy Bag
Muay Thai10 min

Muay Thai Roundhouse Kick

Learn Kicks · Striking

10 minHeavy Bag
Kickboxing10 min

Kickboxing Low-Kick Combination

Learn Kicks · Striking

10 minHeavy Bag
Kickboxing10 min

Switch Kick Drill

Drill Kicks · Footwork

10 minHeavy Bag
Karate10 min

Karate Front Kick (Mae Geri)

Learn Kicks

10 minNone
Taekwondo10 min

Taekwondo Roundhouse (Dollyo Chagi)

Learn Kicks

10 minNone
Taekwondo10 min

Taekwondo Side Kick (Yeop Chagi)

Learn Kicks · Flexibility & Mobility

10 minNone
Taekwondo10 min

Fast Kick Footwork Drill

Drill Kicks · Footwork · Conditioning

10 minNone
Muay Thai10 min

Muay Thai Check (Shin Block)

Learn Defense · Kicks

10 minNone
Muay Thai10 min

Partner Catch-the-Kick Drill

Drill Defense · Kicks

10 minPartner
Muay Thai10 min

Jab-Cross-Kick Combo

Learn Striking · Kicks

10 minHeavy Bag
Kickboxing10 min

Jab-Cross-Rear Roundhouse

Learn Striking · Kicks

10 minHeavy Bag
Kickboxing10 min

Punch-to-Front-Kick Combo

Learn Kicks · Striking

10 minHeavy Bag
Kickboxing10 min

Partner Pad Combos

Drill Striking · Kicks

10 minPartner, Heavy Bag
Karate10 min

Karate Roundhouse (Mawashi Geri)

Learn Kicks

10 minNone
Taekwondo10 min

Taekwondo Front Kick (Ap Chagi)

Learn Kicks

10 minNone
Taekwondo10 min

Taekwondo Back Kick (Dwit Chagi)

Learn Kicks

10 minHeavy Bag
Taekwondo10 min

Taekwondo Axe Kick (Naeryo Chagi)

Learn Kicks · Flexibility & Mobility

10 minNone
Taekwondo10 min

Partner Target Kicks

Drill Kicks · Footwork

10 minPartner
Kung Fu10 min

Kung Fu Front Snap Kick

Learn Kicks

10 minNone
Karate10 min

Yoko-Geri Kekomi Side Thrust Kick

Learn Kicks

10 minNone
Karate10 min

Yoko-Geri Keage Side Snap Kick

Learn Kicks

10 minNone
Karate10 min

Ushiro-Geri Back Kick

Learn Kicks

10 minNone
Karate10 min

Ura-Mawashi-Geri Hook Kick

Learn Kicks · Flexibility & Mobility

10 minNone
Karate10 min

Mae-Geri Keage vs Kekomi

Learn Kicks

10 minNone
Kickboxing10 min

Jab to Low Kick

Learn Striking · Kicks

10 minHeavy Bag
Kickboxing10 min

Lead Hook to Rear Body Kick

Learn Striking · Kicks

10 minHeavy Bag
Kickboxing10 min

Kickboxing Side Kick

Learn Kicks

10 minHeavy Bag
Kickboxing10 min

Spinning Back Kick

Learn Kicks

10 minHeavy Bag
Kickboxing10 min

Question Mark Kick

Learn Kicks · Flexibility & Mobility

10 minNone
Kickboxing10 min

Kickboxing Axe Kick

Learn Kicks · Flexibility & Mobility

10 minNone
Kickboxing10 min

Inside and Outside Crescent Kicks

Learn Kicks · Flexibility & Mobility

10 minNone
KickboxingKI

Knee to Rear Kick Combo

Learn Striking · Kicks

10 minHeavy Bag
Kickboxing10 min

Cut Kick Leg Sweep

Learn Kicks · Takedowns

10 minNone
Kickboxing10 min

Heavy Bag Kick Rounds

Drill Kicks · Conditioning

10 minHeavy Bag
Kung Fu10 min

Front Sweep Kick (Sao Tui)

Learn Kicks · Flexibility & Mobility

10 minNone
Kung Fu10 min

Xuanfeng Jiao Tornado Kick

Learn Kicks

10 minNone
Kung Fu10 min

Butterfly Kick (Xuanzi)

Learn Kicks · Flexibility & Mobility

10 minNone
Kung Fu10 min

Jumping Front Slap Kick (Teng Kong Fei Jiao)

Learn Kicks

10 minNone
Krav Maga10 min

Defensive Groin Kick

Learn Kicks

10 minHeavy Bag
Krav Maga10 min

Defensive Front Kick (Push)

Learn Kicks · Defense

10 minHeavy Bag
Krav Maga10 min

Defensive Kicks from the Ground

Learn Kicks · Defense

10 minNone
MMA10 min

Calf Kick Drill

Drill Kicks

10 minHeavy Bag
MMA10 min

Front Kick to the Body

Learn Kicks

10 minHeavy Bag
Muay Thai10 min

Cross to Kick Combo

Learn Striking · Kicks

10 minHeavy Bag
Muay Thai10 min

Teep Counter to the Roundhouse

Learn Defense · Kicks

10 minNone
Muay Thai10 min

Body Roundhouse Kick

Learn Kicks

10 minHeavy Bag
Muay Thai10 min

Thai Low Kick

Learn Kicks

10 minHeavy Bag
Muay Thai10 min

Head Kick Drill

Drill Kicks · Flexibility & Mobility

10 minNone
Muay Thai10 min

Muay Thai Switch Kick

Learn Kicks · Footwork

10 minHeavy Bag
Muay Thai10 min

Partner Thai Pad Round

Drill Striking · Kicks

10 minPartner
Taekwondo10 min

Tornado Kick (360 Roundhouse)

Learn Kicks

10 minNone
Taekwondo10 min

Hook Kick (Huryeo Chagi)

Learn Kicks · Flexibility & Mobility

10 minNone
Taekwondo10 min

Spinning Hook Kick (Dwi Huryeo Chagi)

Learn Kicks

10 minNone
Taekwondo10 min

Push Kick (Mireo Chagi)

Learn Kicks · Defense

10 minNone
Taekwondo10 min

Cut Kick (Naeryo Pyojeok)

Learn Kicks · Defense

10 minNone
Taekwondo10 min

Double Roundhouse Kick (Dubal Dollyo Chagi)

Learn Kicks · Conditioning

10 minNone
Taekwondo10 min

Jumping Front Kick (Twio Ap Chagi)

Learn Kicks

10 minNone
Taekwondo10 min

Jumping Back Kick (Twi-myo Dwit Chagi)

Learn Kicks

10 minNone
Taekwondo10 min

Inner and Outer Crescent Kicks

Learn Kicks · Flexibility & Mobility

10 minNone
Taekwondo10 min

Counter Back Kick Timing

Learn Kicks · Defense

10 minNone
Taekwondo10 min

Axe Kick to Roundhouse Combination

Learn Kicks

10 minNone
Taekwondo10 min

Slow Kick Balance Holds

Drill Kicks · Flexibility & Mobility

10 minNone
Taekwondo10 min

Partner Light Sparring Rounds

Drill Kicks · Defense

10 minPartner
Taekwondo10 min

Partner Paddle Speed Drill

Drill Kicks

10 minPartner
Taekwondo10 min

Back Leg Roundhouse to the Head

Learn Kicks · Flexibility & Mobility

10 minNone
Kickboxing10 min

Teep to Jab Combination

Learn Kicks · Striking

10 minHeavy Bag
Karate10 min

Kihon Combination Rounds

Drill Striking · Kicks

10 minNone
Taekwondo10 min

Taegeuk Ee Jang Poomsae

Drill Striking · Kicks

10 minNone
Taekwondo10 min

Taegeuk Sam Jang Poomsae

Drill Striking · Kicks

10 minNone
Taekwondo10 min

Taekwondo Kicking Combinations Drill

Drill Kicks · Footwork

10 minNone
Taekwondo10 min

Taekwondo Kicking Bag Drills

Drill Kicks · Conditioning

10 minHeavy Bag
Kickboxing10 min

Low Kick Heavy Bag Rounds

Drill Kicks · Conditioning

10 minHeavy Bag
Kickboxing10 min

Body Kick Block and Counter

Drill Defense · Kicks

10 minPartner

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