Video: Taekwondo Sparring | Basic Offensive Kicking Combinations | GNT Martial Arts by Ginger Ninja Trickster. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Sparring combinations chain kicks together so your opponent can't just block one. Drilling them in rounds builds rhythm, balance and fast reloading of the kicking leg.
3 key details
- Re-chamber quickly between kicks.
- Stay bouncing on the balls of your feet.
- Keep the guard up while kicking.
Your 10-minute home drill
- 2:00Bounce step warm-up
- 3:00Two-kick combos
- 2:00Three-kick combos
- 2:00Combos with footwork exits
- 1:00Hip stretch
Safety
Warm up the hips thoroughly before high kicks.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
