Video: 3 Taekwondo Training Bag Drills by Alex Wong. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Kicking a bag gives you real feedback on distance and impact. Taekwondo bag drills are about fast, accurate kicks and moving in and out.
3 key details
- Strike with the correct part of the foot.
- Step in and out of range between kicks.
- Keep the speed up and stay accurate.
Your 10-minute home drill
- 2:00Leg warm-up
- 2:00Single kicks on the bag
- 3:00Speed kick rounds
- 2:00Combinations with footwork
- 1:00Leg stretch
Safety
Wrap or protect the feet and start with lighter kicks.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
