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MMA training
Mixed martial arts combines striking and grappling. These drills train the transitions that make MMA unique, plus mobility and mindset.
18 techniques · 16 drills · 10 minutes each
MMA library
MMAMMA Sprawl-and-Strike Drill
Drill Defense · Striking · Conditioning
MMAGround-and-Pound Posture on Dummy
Learn Striking · Guard Work
MMAMartial Arts Hip Mobility Flow
Drill Flexibility & Mobility
MMAPre-Training Visualization
Drill Mindset & Focus
MMAWall-Walk Get-Up Drill
Drill Escapes
MMAStrike-to-Level-Change Combo
Learn Takedowns · Striking
MMAPartner Clinch Pummeling
Drill Takedowns · Defense
MMASprawl Burpee Circuit
Drill Conditioning
MMAJab-Cross-Sprawl Drill
Drill Striking · Defense
MMACage Wall Underhook Escape
Learn Escapes · Takedowns
MMAGround-and-Pound Defense from Guard
Learn Guard Work · Defense
MMADouble Leg Against the Cage
Learn Takedowns
MMASprawl to Back Take
Learn Defense · Takedowns
MMAGuillotine Choke Defense
Learn Escapes · Defense
MMAKimura from Side Control
Learn Submissions
MMAShort Elbows from Half Guard
Learn Striking
MMATakedown Defense to Reset
Learn Defense · Footwork
MMACalf Kick Drill
Drill Kicks
MMASwitch Stance Striking
Drill Striking · Footwork
MMAPartner Dirty Boxing in the Clinch
Drill Striking
MMASingle Leg to Inside Trip
Learn Takedowns
MMARear-Naked Choke Defense
Learn Escapes
MMAButterfly Guard to Stand-Up
Learn Guard Work · Escapes
MMAOverhand Right to Double Leg
Learn Striking · Takedowns
MMAFront Kick to the Body
Learn Kicks
MMAArm Triangle Defense
Learn Escapes
MMAHip Escape to Wall Stand-Up
Learn Escapes
MMAHeel Hook Defense Basics
Learn Escapes
MMAFight Pace Shadow Rounds
Drill Conditioning
MMAPartner Wall Wrestling
Drill Takedowns · Escapes
MMAMMA Heavy Bag Drills
Drill Striking · Conditioning
MMAGround-and-Pound Bag Drill
Drill Striking · Conditioning
MMATakedown Chain Flow
Drill Takedowns
MMAMMA Footwork Drills
Drill Footwork
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