Video: Overhand Right to Double Leg by David Avellan. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
The overhand right makes the opponent cover up and lift their guard, the perfect moment to drop under it into a double leg.
3 key details
- Commit to the overhand with your shoulder.
- Drop your level as the punch finishes.
- Penetrate deep with the lead knee.
Your 10-minute home drill
- 2:00Overhand shadow
- 3:00Overhand to level change
- 3:00Overhand to full double-leg entry
- 2:00Hip stretch
Safety
Soft surface.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
