Video: The Correct Way to Throw "The Overhand Right" by fightTIPS. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
The overhand right loops over a jab with the rear hand. Great counter against jabbers.
3 key details
- Slip slightly outside as you throw.
- Arc the punch over, palm down.
- Turn the rear hip fully.
Your 10-minute home drill
- 2:00Slip-overhand shadow
- 2:00Slow overhands
- 3:00Bag overhands
- 2:00Slip and overhand combos
- 1:00Stretch
Safety
Don't overextend and lose balance.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
