Video: *Secret* Tips For Throwing A Perfect Hook To The Body by Tony Jeffries. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
The lead hook to the liver is a fight-ending shot. Drop the level, dig in under the elbow.
3 key details
- Bend the knees to drop level.
- Dig the fist up under the ribs.
- Rear hand protects the chin.
Your 10-minute home drill
- 2:00Level drops
- 2:00Shadow body hooks
- 3:00Bag body hooks
- 2:00Head-body combos
- 1:00Stretch
Safety
Gloves and wraps on.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
