Video: Jab Footwork by Dyah Davis by Dynamic Striking. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
The jab-cross is boxing's core combination. Linking it with small steps teaches you to hit while staying balanced and in range.
3 key details
- Step with the jab: lead foot first, rear foot follows the same distance.
- Rotate the rear hip and pivot the back foot on the cross.
- Return both hands to your face after every punch.
Your 10-minute home drill
- 2:00Stance and shuffle steps
- 2:00Step-jab, step back
- 2:00Jab-cross in place, slow and clean
- 3:00Step-in jab-cross, angle out
- 1:00Shadowbox cool-down
Safety
Don't lock your elbows when punching air. Wrap your hands for bag work.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
