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Submissions training
Solo patterns for joint locks and chokes, practiced safely.
15 techniques · 6 drills · 10 minutes each
Submissions library
BJJArmbar from Guard Solo Drill
Drill Submissions · Guard Work
BJJRear-Naked Choke Mechanics
Learn Submissions
JudoNe-Waza Turtle Turnover
Learn Guard Work · Submissions
BJJTriangle Choke Solo Drill
Drill Submissions · Guard Work
BJJKimura from Closed Guard
Learn Submissions · Guard Work
BJJGuillotine Choke Mechanics
Learn Submissions · Defense
BJJAmericana from Side Control
Learn Submissions
BJJArm Triangle from Mount
Learn Submissions
BJJCross Collar Choke from Mount
Learn Submissions
BJJBow-and-Arrow Choke
Learn Submissions
BJJEzekiel Choke Drill
Drill Submissions
BJJStraight Ankle Lock Basics
Learn Submissions
BJJPartner Submission Chain Flow
Drill Submissions · Guard Work
JudoJuji-Gatame Cross Armlock
Learn Submissions
JudoHadaka-Jime Naked Choke
Learn Submissions
JudoOkuri-Eri-Jime Sliding Collar Choke
Learn Submissions
JudoPartner Ne-Waza Randori
Drill Guard Work · Submissions · Escapes
MMAKimura from Side Control
Learn Submissions
BJJOmoplata Solo Drill
Drill Submissions · Guard Work
BJJD'Arce Choke Mechanics
Learn Submissions
BJJNorth-South Choke
Learn Submissions
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