Video: How to Do Arm Triangle Choke from Mount | MMA Submissions by Howcast. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
The arm triangle traps the neck and one arm together, finishing by stepping off to the side and driving your shoulder in.
3 key details
- Push the arm across their face and drop your head next to it.
- Lock a palm-to-palm or gable grip.
- Walk off to the side and drop your hip to squeeze.
Your 10-minute home drill
- 2:00Mount posture
- 2:00Arm push-across and head drop
- 3:00Grip lock and walk-off
- 2:00Finishing posture holds
- 1:00Neck and shoulder stretch
Safety
Squeeze steadily; release immediately on the tap.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
