Video: Tong Bei Arm Swings to Windmill Arms - Rosa Mei by Bionic Kung Fu. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Arm swings from tong bei and Choy Li Fut train loose, whipping power from the waist.
3 key details
- Turn from the waist.
- Loose shoulders.
- Arms like ropes.
Your 10-minute home drill
- 3:00Swings
- 3:00Forward/back
- 2:00Combos
- 2:00Shake
Safety
Start slowly.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
