Video: 3 Arm Triangle Choke Defenses - From Prevention To Late Defense by MMA Leech. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Against an arm triangle, turn into the opponent and push your trapped arm back across before the choke tightens.
3 key details
- Turn toward the attacker.
- Push the trapped arm across.
- Shrimp to recover.
Your 10-minute home drill
- 2:00Turns
- 3:00Push
- 3:00Escape
- 2:00Stretch
Safety
Tap early.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
