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BJJ training
Brazilian Jiu-Jitsu is a grappling art built on leverage, positions and submissions. Solo drills sharpen hip movement, escapes and guard work between classes.
18 techniques · 21 drills · 10 minutes each
BJJ library
BJJArmbar from Guard Solo Drill
Drill Submissions · Guard Work
BJJShrimping (Hip Escape) Drill
Drill Escapes · Guard Work
BJJTechnical Stand-Up Drill
Drill Escapes · Footwork
BJJGuard Retention Leg Circles
Drill Guard Work · Flexibility & Mobility
BJJScissor Sweep Flow
Drill Guard Work
BJJBridge-and-Roll (Upa) Mount Escape
Learn Escapes
BJJRear-Naked Choke Mechanics
Learn Submissions
BJJKnee-Cut Pass Solo Drill
Drill Guard Work · Footwork
BJJPartner Guard Retention Game
Drill Guard Work · Defense
BJJHip Bump Sweep Drill
Drill Guard Work
BJJTriangle Choke Solo Drill
Drill Submissions · Guard Work
BJJKimura from Closed Guard
Learn Submissions · Guard Work
BJJGuillotine Choke Mechanics
Learn Submissions · Defense
BJJAmericana from Side Control
Learn Submissions
BJJArm Triangle from Mount
Learn Submissions
BJJCross Collar Choke from Mount
Learn Submissions
BJJBow-and-Arrow Choke
Learn Submissions
BJJEzekiel Choke Drill
Drill Submissions
BJJStraight Ankle Lock Basics
Learn Submissions
BJJElbow-Knee Mount Escape
Learn Escapes
BJJSide Control Escape with Frames
Learn Escapes · Guard Work
BJJBack Control Escape Drill
Drill Escapes
BJJKnee-on-Belly Escape
Learn Escapes
BJJTurtle Recovery and Sit-Out
Learn Escapes · Guard Work
BJJButterfly Sweep Drill
Drill Guard Work
BJJDe La Riva Guard Entry
Learn Guard Work
BJJHalf Guard Underhook Sweep
Learn Guard Work
BJJX-Guard Sweep Pattern
Learn Guard Work
BJJPartner Positional Escape Rounds
Drill Escapes · Guard Work
BJJPartner Submission Chain Flow
Drill Submissions · Guard Work
BJJOmoplata Solo Drill
Drill Submissions · Guard Work
BJJD'Arce Choke Mechanics
Learn Submissions
BJJNorth-South Choke
Learn Submissions
BJJGranby Roll Solo Drill
Drill Escapes · Guard Work
BJJForward Shoulder Roll Drill
Drill Escapes · Flexibility & Mobility
BJJBridge and Sit-Out Solo Drill
Drill Escapes · Conditioning
BJJLeg Pummeling Guard Drill
Drill Guard Work · Defense
BJJBJJ Solo Wall Drills
Drill Guard Work · Flexibility & Mobility
BJJBJJ Solo Warm-Up Flow
Drill Flexibility & Mobility · Conditioning
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