Video: Never Let Your Guard Passed! || Open Guard Retention Drills & Concepts by Tomer Alroy BJJ. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
A light flow game where your partner tries to walk around your legs while you keep your feet and knees between you. It builds the reflexes solo drills can't.
3 key details
- Feet and knees always face your partner.
- Use your hands on their shoulders or biceps as frames.
- Reset calmly instead of exploding.
Your 10-minute home drill
- 2:00Warm-up shrimps together
- 2:00Passer walks slowly, you track
- 2:00Switch roles
- 2:00Passer adds speed, 50%
- 2:00Switch roles
Safety
Agree on light intensity, no submissions, and tap freely.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
