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Half Guard Underhook Sweep

BJJLearn10 minNone

#Guard Work

Video: The main sweep to know from half guard (Lachlan Giles) by Absolute MMA St Kilda - Melbourne. Not affiliated with MatRecap; their version may differ from this drill.

Technique recap

From bottom half guard, getting the underhook lets you come up to your knees and drive through.

3 key details

  • Get the underhook and face your opponent.
  • Shrimp and come to a knee.
  • Drive forward through their hips.

Your 10-minute home drill

  1. 2:00Half guard knee shield
  2. 2:00Underhook pummel
  3. 3:00Come up to knees
  4. 2:00Drive-through finish
  5. 1:00Neck stretch
Safety

Keep your head tight to avoid guillotines.

Instructor disclaimer

Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.

Drills to improve this

Practice rounds for this technique.

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