Video: 3 BEST WAYS TO CHAIN ATTACKS TO WIN BJJ MATCHES AND DOMINATE YOUR OPPONENTS BY GIANCARLO BODONI by Giancarlo Bodoni. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
A cooperative flow from closed guard: armbar, triangle, omoplata chain. Partners stop before any finish.
3 key details
- Each transition follows the opponent's defense.
- No finishes, just positions.
- Smooth over fast.
Your 10-minute home drill
- 2:00Warm-up
- 2:00Armbar to triangle
- 2:00Triangle to omoplata
- 3:00Full chain both sides
- 1:00Stretch
Safety
Never finish submissions in flow; stop at position.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
