Video: 17 BJJ Positional Escapes In 10 Min - Mount & Back Mount - Jason Scully by The Grapplers Guide by Jason Scully. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Positional sparring starts in a bad position (mount, side control) with one goal: escape. Short rounds build real-time problem solving.
3 key details
- Agree on start position and goal.
- Work at 50 percent intensity.
- Reset after each escape.
Your 10-minute home drill
- 2:00Warm-up flow
- 3:00Mount escape rounds
- 3:00Switch roles
- 2:00Discussion and stretch
Safety
Agree on intensity and tap early.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
