Video: How to Do Bong Sau aka Wing Hand | Wing Chun by Howcast. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Bong sau raises the elbow to deflect, like a wing. It's a transitional, not a static block.
3 key details
- Elbow higher than the wrist.
- Shoulder relaxed.
- Return to tan or lap sau.
Your 10-minute home drill
- 2:00Shape
- 3:00Bong-tan transitions
- 3:00With turning
- 2:00Stretch
Safety
Don't hold tension in the shoulder.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
