Video: 3 Common Mistakes Most Beginners Make In Judo RANDORI! by Shintaro Nakano. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Ground randori at moderate intensity builds holds, escapes and submissions against live resistance. Start from agreed positions.
3 key details
- Agree on intensity and allowed techniques.
- Tap early and often.
- Alternate who starts on top.
Your 10-minute home drill
- 2:00Warm-up flow
- 3:00Ne-waza round
- 3:00Switch starting positions
- 2:00Debrief and stretch
Safety
Supervised; apply locks and chokes slowly.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
