Video: Boxing | How to Double jab Correctly {common mistakes} by Coach Anthony. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
The double jab measures distance, blinds the opponent and sets up power shots. Snappy, relaxed reps matter more than force.
3 key details
- The first jab is half-extended, the second full.
- Step on the second jab.
- Return to guard between punches.
Your 10-minute home drill
- 2:00Stance and bounce
- 2:00Single jabs, snapping
- 2:00Double jabs in place
- 3:00Stepping double jab
- 1:00Shoulder shake-out
Safety
Don't hyperextend your elbow when punching air.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
