Video: How To Do A Double Leg Takedown Off The Cage In MMA by DCS - Diaz Combat Sports. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Driving an opponent into the cage with a double leg pins their hips; finish by lifting or tripping them away from the fence.
3 key details
- Head on the chest or outside the hip.
- Hands lock behind the knees.
- Drive through, then turn the corner.
Your 10-minute home drill
- 2:00Level changes
- 2:00Penetration steps
- 3:00Double-leg drive and lift
- 2:00Corner-turn finish
- 1:00Stretch
Safety
Drill on a soft surface.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
