Video: 10 Finger Threat vs Sprawl (To Backtake) - ZombieProofBJJ (NoGi) by ZombieProofBJJ. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
After stuffing a shot with a sprawl, spin behind the opponent to take their back. It turns defense into dominant control.
3 key details
- Hips down heavy on the sprawl.
- Pressure the head with a crossface.
- Spin and insert hooks.
Your 10-minute home drill
- 2:00Sprawls
- 3:00Sprawl and spin
- 3:00Spin to back control
- 2:00Stretch
Safety
Soft surface.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
