Video: Brett Hoebel on POPSugar - Burpee Sprawl Workout by Brett Hoebel. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Combining burpees with sprawls builds explosiveness and gas tank.
3 key details
- Hips hit the floor on each sprawl.
- Explode up.
- Pace yourself.
Your 10-minute home drill
- 1:00Warm-up
- 3:00Sprawl burpees 20/10
- 1:00Rest walk
- 3:00Sprawl burpees 20/10
- 2:00Cool-down
Safety
Scale reps to fitness level.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
