Video: Single Sprawl Go Behind by Iron Faith Wrestling. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Stuff the shot with a sprawl, then circle behind the opponent to score. It turns defense into points.
3 key details
- Hips heavy on the sprawl.
- Crossface or push the head away.
- Circle and grab the waist from behind.
Your 10-minute home drill
- 2:00Sprawls
- 3:00Sprawl to circle
- 3:00Full go-behind
- 2:00Lower-back stretch
Safety
Soft surface.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
