Video: DD Partner Movement Drill 10 - Clap sprawl by Drill Dice. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Your partner fakes or shoots at slow speed, and you react with a sprawl or a clear. Live reactions build timing no solo drill can.
3 key details
- Watch the hips, not the hands.
- Sprawl only when the shot is real.
- Reset to stance immediately after.
Your 10-minute home drill
- 2:00Shadow stance together
- 2:00Partner shoots slowly, you sprawl
- 2:00Switch roles
- 2:00Partner mixes fakes and shots
- 2:00Switch roles
Safety
Keep it light: no driving through the sprawl and no slams.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
