Video: How To Get Away From EVERYONE (bottom wrestling) by David Carr. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
The stand-up escapes from referee's position by posting a leg and driving back into your opponent. Solo reps groove the sequence.
3 key details
- Head and posture up first.
- Post the outside foot and drive the hips back.
- Clear the hands and turn to face.
Your 10-minute home drill
- 2:00Base on hands and knees
- 2:00Head up and post foot
- 3:00Full stand-up sequence
- 2:00Stand-up and turn
- 1:00Stretch
Safety
Drive with your legs, not by jerking your back.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
