Video: WRESTLING Conditioning Circuit (Simple but effective) by PowerTraining. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Wrestling conditioning is short, explosive and mixed. This circuit combines shots, sprawls and bridges.
3 key details
- Quality over speed: hold good form.
- Breathe out on each explosive move.
- Use the rest periods fully.
Your 10-minute home drill
- 2:00Sprawls, 30/30
- 2:00Penetration steps, 30/30
- 2:00Bridges and turns
- 3:00Shot-sprawl combo, 20/10
- 1:00Walk and recover
Safety
Scale the pace to your fitness; stop if dizzy.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
