Video: Jab cross sprawl by Egan Inoue. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Throw a combo, then sprawl to defend a counter shot.
3 key details
- Hands back to guard after punches.
- Sprawl hips down.
- Return to stance.
Your 10-minute home drill
- 2:00Shadow
- 2:00Combo
- 3:00Combo and sprawl
- 2:00Intervals
- 1:00Stretch
Safety
Soft surface.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
