Video: The BASIC Pummeling Drill Done RIGHT! by TeachMeGrappling Coach Brian. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Pummeling trades underhooks with a partner. Builds clinch control used in wrestling, MMA and Muay Thai.
3 key details
- Swim your hand inside.
- Stay upright, hips in.
- Steady rhythm, light pressure.
Your 10-minute home drill
- 2:00Pummel slowly
- 2:00Pummel with steps
- 1:00Rest
- 3:00Pummel at moderate pace
- 2:00Snap and reset
Safety
Agree on light pressure; no throws.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
