Video: 7 Simple & Effective Chain Takedowns for MMA by Jeff Chan MMAShredded . Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Chain takedowns link one attempt into the next so a failed shot leads straight into another attack. Partner flow rounds build that chain without needing full-power wrestling.
3 key details
- Move straight to the next takedown when the first is stopped.
- Keep your head position and posture.
- Partner gives realistic but light resistance.
Your 10-minute home drill
- 2:00Stance and motion
- 2:00First takedown entry
- 3:00Two-takedown chains
- 2:00Three-takedown chains
- 1:00Cool-down
Safety
Practice on mats and agree on intensity.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
