Video: MMA Striking Combination: Level change combination at side angle by MMA Formula. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Mixing punches with a level change hides the takedown and keeps opponents guessing.
3 key details
- Punches draw the guard up.
- Change levels right after the last punch.
- Head stays up.
Your 10-minute home drill
- 2:00Shadowbox
- 2:00Jab-cross level change
- 3:00Combo to double-leg entry
- 2:00Shot and sprawl
- 1:00Stretch
Safety
Use a soft surface for shots.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
