Video: Krav Maga: Knee strike and clinch by Tactical Fitness Austin. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Knee strikes are simple and powerful in close range.
3 key details
- Drive hips forward.
- Pull the target into the knee.
- Stay on the ball of the support foot.
Your 10-minute home drill
- 2:00Knee motion
- 2:00Knees on bag, left
- 2:00Knees on bag, right
- 3:00Alternating
- 1:00Stretch
Safety
Bag only.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
