Video: Kung Fu Tutorial: Front Snap Kick | Kung Fu For Life | Calgary, AB by Kung Fu for Life, Calgary. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
A fast front snap kick from many kung fu forms.
3 key details
- Chamber high.
- Snap with the toes or ball of foot.
- Return quickly.
Your 10-minute home drill
- 2:00Leg swings
- 2:00Chamber holds
- 2:00Slow kicks
- 3:00Snap kicks
- 1:00Stretch
Safety
Keep the support knee soft.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
