Video: How To Kick FASTER (Taekwondo Tutorial) by Tae Kwon Do Fury. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Sparring taekwondo rewards speed and bounce. This drill links light footwork with rapid cut kicks and roundhouses.
3 key details
- Stay light on the balls of your feet.
- Kick from the bounce without resetting.
- Return the foot to the floor fast.
Your 10-minute home drill
- 2:00Bounce step
- 2:00Fast cut kicks
- 2:00Double roundhouse
- 3:00Kick-step-kick intervals
- 1:00Calf stretch
Safety
Calves fatigue fast; stop if you feel tightness in the Achilles.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
