Video: Tips to Endless Double Kicks | Taekwondo by Alex Wong. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
The double roundhouse fires two quick kicks, often alternating legs in the air. It's a signature scoring technique in Olympic-style taekwondo.
3 key details
- Use a small hop to switch legs between kicks.
- Turn the hips over on each kick.
- Land balanced and ready to move.
Your 10-minute home drill
- 2:00Single roundhouses
- 3:00Alternating doubles from the ground
- 3:00Airborne doubles
- 2:00Calf and hip stretch
Safety
Land softly on the balls of the feet.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
