Video: How To Hold Thai Pads (Punches/Kicks/Knees/Elbows) by fightTIPS. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Thai pad rounds with a holder who calls strikes build reaction, accuracy and power.
3 key details
- The holder calls strikes clearly.
- The striker responds without hesitation.
- Breathe out on every strike.
Your 10-minute home drill
- 2:00Warm-up
- 2:00Pad round 1
- 1:00Rest
- 3:00Pad round 2
- 2:00Cool-down
Safety
Holders brace pads firmly.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
